Explore your history and relationships and how this has made you the person that you are and to learn to cope with environmental and social stressors so that you are able to not only manage but be free of negative influences /symptoms in your life.
Explore your history and relationships and how this has made you the person that you are and to learn to cope with environmental and social stressors so that you are able to not only manage but be free of negative influences /symptoms in your life.
I am direct in my approach so that we may get to the heart of the issues that are interfering with your best you and the life you desire. I am empowering in my approach and goal oriented for maximum client results. I envision us as a team.
Together we will work to create a deeper understanding of unhelpful patterns that may be present in your life. I will aim to gently push you out of your comfort zone in order to avoid repeating these patterns.
Together we will work to create a deeper understanding of unhelpful patterns that may be present in your life. I will aim to gently push you out of your comfort zone in order to avoid repeating these patterns.
My approach to therapy includes using skills from CBT, DBT, and CPT to help understand and change thoughts and behaviors.
We will process current thoughts, feelings, and behaviors, where they may stem from, and how to make healthy changes in each area to better manage symptoms. My main goal is to align myself with my clients to build a solid therapeutic relationship.
We will process current thoughts, feelings, and behaviors, where they may stem from, and how to make healthy changes in each area to better manage symptoms. My main goal is to align myself with my clients to build a solid therapeutic relationship.
I primarily utilize Cognitive Behavioral Therapy. We will look at the relationship that exists between your thoughts, feelings, and behaviors. Additionally, I utilize DBT and solution focused skills. I have a client-centered/strengh-based approach.
Hey there, are you seeking support navigating a challenging relationship with a significant other or family member? Working on a complex intimate relationship or recovering from a breakup or separation? How about receiving premarital counseling?
Hey there, are you seeking support navigating a challenging relationship with a significant other or family member? Working on a complex intimate relationship or recovering from a breakup or separation? How about receiving premarital counseling?
My counseling style is one of which comes from a strength-based approach to support you remember and identify the super star that is inside of you. I believe in treating anyone with respect, sensitivity, and compassion.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
I treat anxiety, depression, ADHD and trauma using Cognitive and Dialectical Behavioral Therapy techniques to help clients change the thoughts that may be holding them back, therefore change their behavior and teach emotional regulation skills.