Browse > New York > Binghamton > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Binghamton, NY.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Binghamton, the suburbs of Binghamton, other nearby places such as Allentown, Syracuse, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Binghamton, NY DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (46 total therapists)
Showing 1 - 5 (46 total therapists)
Filters:
Picture of Erica Adler, therapist in Connecticut, New York
Erica Adler
Together, we will:

Together we will work on helping you access your emotions, coping skills, find relief from symptoms, and be curious about the various factors that may have influenced your feelings about what you are currently going through.


VIEW PROFILE
Picture of Erica Adler, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

Together we will work on helping you access your emotions, coping skills, find relief from symptoms, and be curious about the various factors that may have influenced your feelings about what you are currently going through.

Something to know about my approach is:

Erica takes a warm, supportive, and encouraging role in patients lives, and is truly engaged and invested in clients' roads to healing. Patients are in safe hands when working with Erica- she provides a kind, compassionate environment for patients.

FOCUS AREAS:
  • Anorexia
  • Binge Eating
  • Eating Disorders
  • Food and Eating Concerns
  • High anxiety
  • High-functioning anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Orthorexia
  • Perfectionism
  • Recovery
Read more about me
Erica Adler remote and phone therapy in Connecticut, New York
Picture of Sana DiPace, therapist in New York
Sana DiPace
Together, we will:

Increase holistic insightfulness including emotionally, physically, socially and/or spiritual awareness. Learn skills to manage symptoms and become confident and assertive in your own skin.


VIEW PROFILE
Picture of Sana DiPace, therapist in New York
VIEW PROFILE
Together, we will:

Increase holistic insightfulness including emotionally, physically, socially and/or spiritual awareness. Learn skills to manage symptoms and become confident and assertive in your own skin.

Something to know about my approach is:

I am able to tailor my approach to meet the needs of my clients as necessary. Let me help you on this journey of being the best version of you in an empathetic and compassionate atmosphere.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • grief
  • Mood Disorders
  • Self Esteem & Confidence Issues
  • Spirituality
  • Stress
  • Trauma
Read more about me
Sana DiPace remote and phone therapy in New York
Picture of Jasmine Offley, therapist in New York
Jasmine Offley
Together, we will:

It is in our work together that we will restore you to your true self. A self that is healing, growing, and ultimately victorious. A self that is not clouded by temporary thinking, emotions, and circumstances.


VIEW PROFILE
Picture of Jasmine Offley, therapist in New York
VIEW PROFILE
Together, we will:

It is in our work together that we will restore you to your true self. A self that is healing, growing, and ultimately victorious. A self that is not clouded by temporary thinking, emotions, and circumstances.

Something to know about my approach is:

My work promotes healing and growth by normalizing my clients' experiences, utilizing their strengths, and challenging unhealthy thoughts/behaviors. I utilize a client centered approach and I'm trained in various evidence based practices.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Depression
  • grief
  • Personal growth
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Stress
  • Trauma
Read more about me
Jasmine Offley remote and phone therapy in New York
Picture of Elizabeth  Bishop , therapist in New York
Elizabeth Bishop
Together, we will:

Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.


VIEW PROFILE
Picture of Elizabeth  Bishop , therapist in New York
VIEW PROFILE
Together, we will:

Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.

Something to know about my approach is:

I employ an eclectic variety of approaches, including psychodynamic psychotherapy, behavioral therapies such as CBT and DBT, and mindfulness and compassion-based practices, to help my clients identify, articulate and actualize their goals.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Domestic Violence
  • LGBTQ+
  • Substance use disorders
Read more about me
Elizabeth  Bishop  remote and phone therapy in New York
Picture of Kendall Contri Bierman, therapist in New York
Kendall Contri Bierman
Together, we will:

Our purpose is to work collaboratively with you so that you do not feel alone. As our client, it is important that you feel comfortable and accepted.


VIEW PROFILE
Picture of Kendall Contri Bierman, therapist in New York
VIEW PROFILE
Together, we will:

Our purpose is to work collaboratively with you so that you do not feel alone. As our client, it is important that you feel comfortable and accepted.

Something to know about my approach is:

We value working with women from a multitude of religious backgrounds, nationalities, sexual orientations, and ethnic/cultural identities.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Coping Skills
  • Depression
  • Disordered Eating
  • grief
  • Life Transitions
  • Loss
  • Relationship issues
  • Self-Esteem
  • Self Esteem & Confidence Issues
  • Stress
  • Trauma
  • Trauma Recovery
  • Women's Issues
Read more about me
Kendall Contri Bierman remote and phone therapy in New York