Help you feel more present and self-aware, work through past troubles, identify and change patterns that hold you back, support your courage to change, strengthen the mind-body connection, and practice self-care and protection from dysregulation.
Help you feel more present and self-aware, work through past troubles, identify and change patterns that hold you back, support your courage to change, strengthen the mind-body connection, and practice self-care and protection from dysregulation.
Trust and respect for you as an individual always come first. Together we peel back the layers and help you build a life you love. I'm trauma-informed and trained in CBT, DBT, Mindfulness, Gestalt Therapy, Somatics, Ecotherapy, and Narrative Therapy.
I believe that each individual journey is unique, personal, and comes from within. I am committed to helping you increase awareness, break down internal barriers, and build confidence that will ultimately lead to your healing.
I believe that each individual journey is unique, personal, and comes from within. I am committed to helping you increase awareness, break down internal barriers, and build confidence that will ultimately lead to your healing.
I work with a diverse population, and understand how our differences within society can impact our healing. I can assure you that I offer a safe space for all – including all races, cultures, religions, and those within the LGBTQ+ community.
Gain a deeper understanding of your values, beliefs, & purpose, enabling you to stay true to yourself & overcome obstacles in your path. By exploring root causes, we work to build your confidence & develop skills needed to succeed.
Gain a deeper understanding of your values, beliefs, & purpose, enabling you to stay true to yourself & overcome obstacles in your path. By exploring root causes, we work to build your confidence & develop skills needed to succeed.
With a passion for helping my clients heal, I specialize in Accelerated Resolution Therapy (ART), Solution Focused, and Strengths-Based Therapy, and have extensive experience in treating a wide range of mental health and addiction issues.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
Co-create a sacred space that allows you to share all parts of yourself, especially those parts that you may keep hidden for others. I will listen, ask questions, and share observations that help you reflect and perhaps shift.
Co-create a sacred space that allows you to share all parts of yourself, especially those parts that you may keep hidden for others. I will listen, ask questions, and share observations that help you reflect and perhaps shift.
I consider the therapeutic relationship to be the most crucial aspect of effective treatment, and I view us as a team. I work from a place of humility and curiosity, and believe that I can learn just as much from you as you can learn from me.