I work with adults, couples and families struggling with anxiety, depression, life transitions, relationship challenges, women's issues, parenting stressors, and self esteem.
I work with adults, couples and families struggling with anxiety, depression, life transitions, relationship challenges, women's issues, parenting stressors, and self esteem.
Utilizing Cognitive Behavioral Therapy (CBT), Strength-Based, Mindfulness and Acceptance and Commitment Therapy I work to examine the way in which your thinking patterns impact your behaviors so that you can develop coping strategies & change.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.
Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.
Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.
I am trained in several approaches that create new insights, understandings and responses for our thoughts, body, emotions, and relational styles. I will tailor our times to give appropriate attention and care to those parts of us and relationships.
Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.
Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.
I am a thoughtful, patient therapist, who strives to meet my clients where they are. I understand that every client is unique in their therapeutic needs, so I utilize a variety of techniques that will benefit each individual client.
Explore, seek to understand, accept, and overcome current and past life challenges.
Explore, seek to understand, accept, and overcome current and past life challenges.
Building a strong therapeutic relationship begins with an encouraging and accepting environment. Together we will work on exploring, understanding, and overcoming current and past life challenges, as well as self-discovery and self-acceptance.