Together, we can create a space safe from judgment to nurture our curiosity and authenticity. We can ask ourselves deeper questions and explore the depths of our identity to create meaningful connections within ourselves and the world around us.
Together, we can create a space safe from judgment to nurture our curiosity and authenticity. We can ask ourselves deeper questions and explore the depths of our identity to create meaningful connections within ourselves and the world around us.
I help clients gain the necessary tools to feel prepared for tomorrow and create the life they have always envisioned through holistic and evidence-based practices. I hope to empower my clients to create their happiness.
I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
I am a patient, non-judgmental and accepting listener, and my number one priority is creating a safe space for you.
Improve your self-awareness, learn coping skills, and explore strategies that can lead to a more fulfilling life.
Improve your self-awareness, learn coping skills, and explore strategies that can lead to a more fulfilling life.
Integrate CBT, DBT and psychodynamic interventions.
The direction of therapy is up to you. Together we will discuss why you decided to enter therapy now, what you want to accomplish and what types of things have helped you in the past.
The direction of therapy is up to you. Together we will discuss why you decided to enter therapy now, what you want to accomplish and what types of things have helped you in the past.
I feel that the job of a therapist is to help you to reach the point where you no longer need a therapist. I can help you figure out how your actions align with your goals and to help you get out of your own way.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
I treat anxiety, depression, ADHD and trauma using Cognitive and Dialectical Behavioral Therapy techniques to help clients change the thoughts that may be holding them back, therefore change their behavior and teach emotional regulation skills.