I work with clients to be radically compassionate and honest with themselves, valuing and validating their emotions, and building affirming thoughts and beliefs toward their identity and sense of self.
I work with clients to be radically compassionate and honest with themselves, valuing and validating their emotions, and building affirming thoughts and beliefs toward their identity and sense of self.
My therapeutic approach ranges from silent presence, thoughtful exploratory questions, to energetic discussions about core beliefs. I draw from mindfulness, CBT, and parts work, which includes a focus on the present while being informed by our past.
My goal is to help you improve insights about yourself. I hope to make you feel comfortable to express yourself freely and if necessary, make the changes you truly feel are right for you.
My goal is to help you improve insights about yourself. I hope to make you feel comfortable to express yourself freely and if necessary, make the changes you truly feel are right for you.
I create a safe space where my clients can explore vulnerabilities and strengths. My approach is personalized to each client such that it will best resonate with you and your process.
set clear goals for what you want to achieve in therapy and create a plan to help you get there. I'll be monitoring your progress throughout treatment, and adapt the approach as needed to ensure you are getting the most out of the therapy.
set clear goals for what you want to achieve in therapy and create a plan to help you get there. I'll be monitoring your progress throughout treatment, and adapt the approach as needed to ensure you are getting the most out of the therapy.
I'm focused on helping you understand your thoughts and feelings, and how they may be impacting your behavior in ways that you might not have realized.
explore the struggles and obstacles that stand in your way, processing and healing from trauma, find and reconnect to your inner strengths, challenge your perspectives through corrective experiences, re-organize your relationships with others & self.
explore the struggles and obstacles that stand in your way, processing and healing from trauma, find and reconnect to your inner strengths, challenge your perspectives through corrective experiences, re-organize your relationships with others & self.
I AM AN INTEGRATIVE THERAPIST influenced by humanistic, relational and CBT directed approaches. I also draw from mindfulness, Gestalt therapy, drama therapy, DBT, ACT, EXRP & IFS to meet individual needs.
Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.
Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.
I am a thoughtful, patient therapist, who strives to meet my clients where they are. I understand that every client is unique in their therapeutic needs, so I utilize a variety of techniques that will benefit each individual client.