Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.
Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.
My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies. I focus on how your experiences shape your mental health
Be curious about any patterns to build insight while also discussing tactical tools and skills to encourage connection with others and with self. I hope to support you to live a life guided by self-awareness and self compassion.
Be curious about any patterns to build insight while also discussing tactical tools and skills to encourage connection with others and with self. I hope to support you to live a life guided by self-awareness and self compassion.
I practice psychodynamic, CBT and strengths based psychotherapy varying based on individual needs. I am collaborative as I believe that ultimately YOU are the expert and navigator of yourself and your healing.
Together we can create a relationship where you feel safe, valued, and understood. You will be offered a compassionate space to identify personal goals and barriers with a guided and solution focused method through your healing journey.
Together we can create a relationship where you feel safe, valued, and understood. You will be offered a compassionate space to identify personal goals and barriers with a guided and solution focused method through your healing journey.
I utilize a collaborative and strengths-based approach to living a life filled with healthy relationships, self-confidence, and joy. My goal is to help clients develop the insight and tools to become their best self and create a life worth loving.
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.
Vulnerability is challenging and can feel scary, but together we will open up paths to positive changes that can endure.
Vulnerability is challenging and can feel scary, but together we will open up paths to positive changes that can endure.
Together, we will build a therapeutic relationship that is founded on trust, empathy, and security while providing a space where you can feel safe to navigate the challenges you are facing.