I will: learn about you and your life experiences, your upbringing, the important relationships in your life, how you struggle, and how you deal with stress and adversity. Understanding the whole person and what makes you tick is crucial to growth.
I will: learn about you and your life experiences, your upbringing, the important relationships in your life, how you struggle, and how you deal with stress and adversity. Understanding the whole person and what makes you tick is crucial to growth.
My approach is integrative, tailored to each client's needs, and may include more than one way of providing therapy. I help clients who are feeling stuck to improve self-esteem and personal growth.
develop a relationship where we have "normal", in-depth, and ongoing conversations and come up with a solution to help you reduce your emotional distress. Sometimes, therapy is stressful and emotional but there will be fun and celebratory moments.
develop a relationship where we have "normal", in-depth, and ongoing conversations and come up with a solution to help you reduce your emotional distress. Sometimes, therapy is stressful and emotional but there will be fun and celebratory moments.
I use an integrative approach because it allows treatment to be flexible and interventions can be tailored based on the needs of the individual. I focus on the past, present, and & future.
Using life's challenges as a guide, we work to build the foundation of self you need in order to live an enriching and fully human life. The stronger our foundation of self, the better we can contribute to the world around us.
Using life's challenges as a guide, we work to build the foundation of self you need in order to live an enriching and fully human life. The stronger our foundation of self, the better we can contribute to the world around us.
I view problems as blessings pointing us toward wellness. Whatever feels “off” in your life - unhealthy relationships, dead-end careers, grief, loneliness, low self-esteem - is a symptom of a larger issue: an unbalanced and underdeveloped self.
In order to work together productively, we will work together to create a space where you feel safe and appropriately challenged. I will encourage you to say anything as the therapy progresses.
In order to work together productively, we will work together to create a space where you feel safe and appropriately challenged. I will encourage you to say anything as the therapy progresses.
As we talk, I will listen to your feedback in order to learn how to be the best therapist for you. I believe that even though we are often outcome driven in our culture, the process of relating and being understood is just as important.
commit to processing past stressful events, reflecting on the present, and exploring new ways of living, adapting, & growing into the future in therapy. Feeling like you are not in control is stressful, but we can help you regain a sense of control.
commit to processing past stressful events, reflecting on the present, and exploring new ways of living, adapting, & growing into the future in therapy. Feeling like you are not in control is stressful, but we can help you regain a sense of control.
that it is based on science and effective for adults from diverse backgrounds and communities, which includes university students, LGBTQ+ groups, other therapists, health care professionals, parents, and business professionals & entrepreneurs.