I utilize a feminist, collaborative, and strengths-based approach to help you reduce the harmful impact of perfectionism, anxiety, and depression.
I utilize a feminist, collaborative, and strengths-based approach to help you reduce the harmful impact of perfectionism, anxiety, and depression.
My priority is to support you in identifying and setting goals that empower you to make the changes you want to see in your life.
Increase holistic insightfulness including emotionally, physically, socially and/or spiritual awareness. Learn skills to manage symptoms and become confident and assertive in your own skin.
Increase holistic insightfulness including emotionally, physically, socially and/or spiritual awareness. Learn skills to manage symptoms and become confident and assertive in your own skin.
I am able to tailor my approach to meet the needs of my clients as necessary. Let me help you on this journey of being the best version of you in an empathetic and compassionate atmosphere.
Acknowledge, aim to understand, and work towards healing different parts of yourself that are hidden from others, wounded, and eager to be validated. We will build insight into your relationships and defenses that are inhibiting you from growing.
Acknowledge, aim to understand, and work towards healing different parts of yourself that are hidden from others, wounded, and eager to be validated. We will build insight into your relationships and defenses that are inhibiting you from growing.
I offer a safe and empathetic space for my clients to be authentic and vulnerable, with the goal to practice healthy boundaries, relationships, and behaviors outside of therapy. I will strive to help you heal and find joy in life.
Lets explore how to live a life in alignment with your values, manage your mood, life changes, work/life balance, anxiety, depression, burnout, relationship stress, or anything else! You don’t have to go it alone.
Lets explore how to live a life in alignment with your values, manage your mood, life changes, work/life balance, anxiety, depression, burnout, relationship stress, or anything else! You don’t have to go it alone.
Thoughtful collaboration and exploration with you is important. I use a creative, values focused, and strength based approach allowing me to provide an unbiased perspective, which we can’t always get from just talking with our families and friends.
At the start of therapy, we will discuss your treatment goals, whether they be short-term or long-term. You may not be sure of your goals when we first meet and that is okay as well. I will work to ensure that you feel supported.
At the start of therapy, we will discuss your treatment goals, whether they be short-term or long-term. You may not be sure of your goals when we first meet and that is okay as well. I will work to ensure that you feel supported.
You can expect to feel supported and gain a better understanding of self and work. We will work in tandem to shape the sessions to address your predicaments as well as your needs. I believe that a genuine therapeutic alliance and mutual trust.