Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.
Together we will identify coping skills and identify the best treatment course of action.
Together we will identify coping skills and identify the best treatment course of action.
I'm the outsider looking in, I wont sugar coat and I will be real with you.
Together, we will work toward your mental health goals once you identify them, at a pace you're comfortable with. We will learn ways to handle emotions, improve relationships with yourself and others, heal from the past, and thrive in the present.
Together, we will work toward your mental health goals once you identify them, at a pace you're comfortable with. We will learn ways to handle emotions, improve relationships with yourself and others, heal from the past, and thrive in the present.
I use a combination of evidence-based approaches that focus on emotional regulation and trauma recovery (if applicable). These include acceptance and commitment therapy, exposure and response prevention, motivational interviewing, and others.
Find the best personalized approach to future sessions. We work in collaboration to establish your individualized goals and what best suites you.
Find the best personalized approach to future sessions. We work in collaboration to establish your individualized goals and what best suites you.
That it is direct and active. There is a lot of back and forth in the sessions. I think it is important to have an individualized approach for each of my clients.
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
We use an engaging, data-driven approach to monitor your progress to make sure what we're doing translates into better lived daily mental health and well-being.