Through introspection, connection, and skills learning, I am here to encourage my clients to grow into and sustain the most authentic versions of themselves. I am experienced in working with members of BIPOC and LGBTQIA+ communities.
Through introspection, connection, and skills learning, I am here to encourage my clients to grow into and sustain the most authentic versions of themselves. I am experienced in working with members of BIPOC and LGBTQIA+ communities.
I believe in having a warm, compassionate, nurturing, and validating relationship with my clients. Everyone has a story that is rich, complex, and nuanced. I am here to listen intently and collaborate with you to achieve your therapeutic goals.
You come to sessions with more than the struggles you're facing. You bring your hopes, values, culture, &experiences. Together we will dive into your story, identify goals, &navigate obstacles to creating new habits or patterns while finding healing.
You come to sessions with more than the struggles you're facing. You bring your hopes, values, culture, &experiences. Together we will dive into your story, identify goals, &navigate obstacles to creating new habits or patterns while finding healing.
I am dedicated to working collaboratively with my clients in their journey for healing and personal growth in a safe, compassionate, supportive & holistic environment that allows us to show up as exactly who we are.
We will gain a deeper understanding of your mind and then work to achieve goals in a genuine space for you to be authentic without judgement or expectations.. I will guide and challenge you while sharing in your experiences.
We will gain a deeper understanding of your mind and then work to achieve goals in a genuine space for you to be authentic without judgement or expectations.. I will guide and challenge you while sharing in your experiences.
I build from evidence-based practices such as cognitive-behavioral therapy, family systems, acceptance and commitment therapy, and psychodynamic therapy, plus other methods such as empowerment, mindfulness, and life skills coaching.
Whether you're a young person or more mature, together we will find ways to integrate even the most difficult issues.
Whether you're a young person or more mature, together we will find ways to integrate even the most difficult issues.
Every person has a unique personality and philosophy on life. Because of this, every person needs to be treated differently. This requires a unique psychotherapist, with a wide range of experience and a wealth of knowledge.
Together, we will navigate through your individual journey towards reaching: your goals; fullest potential; engage in healthy, fulfilling relationships; have a deeper understanding of yourself; and create a life that is meaningful to YOU!
Together, we will navigate through your individual journey towards reaching: your goals; fullest potential; engage in healthy, fulfilling relationships; have a deeper understanding of yourself; and create a life that is meaningful to YOU!
My approach is direct, I am committed to openly sharing what I believe will be most beneficial for your personal growth and well-being. Infused with humor, my sessions aim to create a space where healing is not only transformative but also uplifting.