It feels authentic and genuine for us to be in the position of providing warmth, empathy, and compassion to those who are ready to heal. As we know in order to understand pain we must have gone through it. From an early age I have faced hardships whi
It feels authentic and genuine for us to be in the position of providing warmth, empathy, and compassion to those who are ready to heal. As we know in order to understand pain we must have gone through it. From an early age I have faced hardships whi
Negativity dampens our spirits. Positivity lifts them up. Through this experience you will gain the ability to focus on uplifting thoughts in any situation and become the best version of yourself.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
Together we will engage in an empathetic, genuine, and caring way, making my approach non-judgmental and safe.
Together we will engage in an empathetic, genuine, and caring way, making my approach non-judgmental and safe.
We will focus on where you are in the moment and what you want to develop in the process.
I meet my patient where they are at in terms of comfort level. I will also challenge as well. Therapy is a process where change can occur over time. I will provide support and help navigate where we can work together throughout that journey.
I meet my patient where they are at in terms of comfort level. I will also challenge as well. Therapy is a process where change can occur over time. I will provide support and help navigate where we can work together throughout that journey.
I provide an eclectic approach to working with my patients. I specialize in adults as well as families and adolescence. I believe focusing on the present issues is as important as exploring one's childhood experiences.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.