Through our work together, you will learn to recognize and change unhelpful patterns, build healthier coping strategies and foster a great sense of inner peace.
Through our work together, you will learn to recognize and change unhelpful patterns, build healthier coping strategies and foster a great sense of inner peace.
I work with mindfulness-based therapy, a practice that empowers you to stay present, cultivate self-awareness and navigates life's challenged with great ease and resilience. I also work with other modalities that suit your needs.
I help clients focus on intimacy with each other, themselves, and with their inner spirit. Thus we discuss mental health, relationships, sex, spirituality, families, work, self-esteem, hobbies, coping skills, family of origin, abuse, and trauma.
I help clients focus on intimacy with each other, themselves, and with their inner spirit. Thus we discuss mental health, relationships, sex, spirituality, families, work, self-esteem, hobbies, coping skills, family of origin, abuse, and trauma.
In my approach, I really focus on providing a nonjudgmental environment for you to have a space to address the issues in your relationship or mind that bother you. I utilize CBT, Gottman, EMDR, SFBT, and Intimacy therapies.
Figure out what is the most effective way to help you overcome your difficulties and lead a more productive and meaningful life. Through our collaborative efforts you will gain new perspectives, increased confidence and greater self acceptance.
Figure out what is the most effective way to help you overcome your difficulties and lead a more productive and meaningful life. Through our collaborative efforts you will gain new perspectives, increased confidence and greater self acceptance.
I see psychotherapy as a dialogue between two people that can yield great personal growth and transformation. By examining areas of difficulty in your life I believe that my patents can gain insights into their own maladaptive behaviors.
Concentrate on key strategies to shift your mindset and optimize outcomes. Additionally, we will delve into the intricate connections between your thoughts, feelings, and beliefs, aiming for overall personal growth and improved life management.
Concentrate on key strategies to shift your mindset and optimize outcomes. Additionally, we will delve into the intricate connections between your thoughts, feelings, and beliefs, aiming for overall personal growth and improved life management.
I implement a relational, strengths-based approach—grounded in attachment theory—to transform your personal narrative & relationship patterns. Additionally, I ask reflective questions & provide universal frameworks to enhance your self-awareness.
explore what may be affecting you and find ways for you to move past it.
explore what may be affecting you and find ways for you to move past it.
I offer a compassionate space where you can feel empowered to work toward becoming the best version of yourself and learn to live with greater purpose and intentionality.