Together we will identify areas in your life that you are unhappy with and how to shift from surviving to thriving, whether that is in school, work, family, relationships, or within yourself. No issue is too small to fix.
Together we will identify areas in your life that you are unhappy with and how to shift from surviving to thriving, whether that is in school, work, family, relationships, or within yourself. No issue is too small to fix.
I believe that it is our relationships and connections that allow us to feel whole in this world, and despite my eclectic and often out-of-the-box approach, I believe that the foundation for success remains within that core foundation.
Build a relationship and focus on present symptoms as well as dig into history, and root cause of presenting problems. We will use a holistic approach combining mental, and physical health to create a balanced lifestyle that best meets your goals.
Build a relationship and focus on present symptoms as well as dig into history, and root cause of presenting problems. We will use a holistic approach combining mental, and physical health to create a balanced lifestyle that best meets your goals.
I am hands on and engaged with my clients in our sessions. I have an integrative approach and use multiple methods to best meet my clients needs, as therapy is not a one size fits all. I take the time to build a relationship to understand your goals.
talk about refocusing energy from negative thoughts and feelings to pursuing a meaningful life. We'll look at what matters to you and what gets in the way of your purpose. We'll use mindfulness techniques to observe how we think and feel.
talk about refocusing energy from negative thoughts and feelings to pursuing a meaningful life. We'll look at what matters to you and what gets in the way of your purpose. We'll use mindfulness techniques to observe how we think and feel.
I focus on accepting the negative thoughts, feelings, and beliefs and committing to what matters for a more fulfilled life. We call this approach Acceptance and Commitment Therapy (ACT), a proven method for dealing with mental health.
Together we will explore, grow, and embark on a path toward positive change, I invite you to reach out. Your journey is unique, and I am here to support you as we develop a path toward thriving together.
Together we will explore, grow, and embark on a path toward positive change, I invite you to reach out. Your journey is unique, and I am here to support you as we develop a path toward thriving together.
Grounded in a wealth of experience, I employ evidence-based therapeutic approaches tailored to meet the unique needs of each client. Whether you are grappling with ADHD, anxiety, women's issues, or OCD, I can help you find a happier medium!
build a strong sense of self; focusing on improving self-esteem, self-care, and explore the journey of self-love and empowerment.
build a strong sense of self; focusing on improving self-esteem, self-care, and explore the journey of self-love and empowerment.
I encourage my patients to explore their triggers, thoughts, and behaviors through a Cognitive Behavior Therapy (CBT) approach. I also use Dialectic Behavior Therapy (DBT) skill building and Mindfulness practices to enhance patients independence.