Explore your challenges, discover your strengths, and develop effective strategies for navigating life's complexities.
Explore your challenges, discover your strengths, and develop effective strategies for navigating life's complexities.
My approach is rooted in the belief that every individual possesses unique strengths and capabilities, which we can harness together to foster resilience and well-being.
Work to help you get to better places in your mindset and navigate the difficult world we live in.
Work to help you get to better places in your mindset and navigate the difficult world we live in.
My approach to therapy is it should be a collaborative relationship where my client and I work to developing coping mechanism, problem solving skills and identifying triggers so that they can continue to function in the spaces and roles they hold.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.
Build practical skills and techniques to deal with the issues that you are facing today and grow perspective and value in these experiences to be prepared to thrive in the future.
Build practical skills and techniques to deal with the issues that you are facing today and grow perspective and value in these experiences to be prepared to thrive in the future.
I pull from various methodologies, philosophies, and life experiences. We will work together to gain insights, new perspectives, and accept the realities of our lives with enthusiasm and hope while learning usable skills to help along the way.
Explore what you would like life to look like and what you feel is keeping you from making that a reality, whether that be societal forces, family dynamics, or something inside you.
Explore what you would like life to look like and what you feel is keeping you from making that a reality, whether that be societal forces, family dynamics, or something inside you.
My foundation is psychodynamic talk therapy. The early stages of our work will focus on getting to know you and the issues you are bringing to therapy, with the goal of building self-awareness around your patterns.