Work to develop a plan that works best for you to help you achieve your therapy goals.
Work to develop a plan that works best for you to help you achieve your therapy goals.
I utilize several therapeutic approaches such as Cognitive Behavioral Therapy, Person-Centered Therapy, Mindfulness Therapy, Reality Therapy, and Narrative Therapy, depending on your unique and individual needs.
get to know one another. Once I understand you as a person, then we can really get to the root of what's bothering you.
get to know one another. Once I understand you as a person, then we can really get to the root of what's bothering you.
I use different types of therapy techniques because each one can help in different ways. Think of it like having a toolbox with various tools—each one helps with a different problem. I use whatever works best for my clients to help them feel better.
Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
I am here to support your journey! Together, we will tailor an approach to suit your needs. I find that being structured and goal-oriented can lead to a powerful change. My theoretical preference is based on the individual's needs.
Work with you in using your strengths and overcoming challenges. Being that my approach initiates through a person-centered scope, we will empower you in this journey whilst recognizing triggers, developing and applying effective coping skills.
Work with you in using your strengths and overcoming challenges. Being that my approach initiates through a person-centered scope, we will empower you in this journey whilst recognizing triggers, developing and applying effective coping skills.
I believe in true connections and that you are the expert of your story and hold many strengths. I take integrative and psychodynamic approaches, focusing on catering to the client’s needs, to help you gain insight, self-autonomy and resilience.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with feelings. I strive to create an environment where you feel comfortable sharing anything on your mind.