Create an authentic space for connection, reflection, healing, acceptance, and growth towards your goals.
Create an authentic space for connection, reflection, healing, acceptance, and growth towards your goals.
I'm dedicated to helping people build self-compassion. I offer people who are working through challenges the tools they need with a balance between humanism and neuroscience. My personal therapy experiences help me relate to young people.
Together we can help you be the best version of you and show the world that therapy is a basic human necessity.
Together we can help you be the best version of you and show the world that therapy is a basic human necessity.
I believe in the idea of "any modality it takes". Everyone's different & it would be unwise to think that one speciality would work for all areas. I specialize in Supportive, Client-Centered, REBT, CBT, ABA, EMDR and Solution Based forms of therapy.
Do learning about the “how and why” of what’s going on - especially with anxiety, trauma, and depression. Then work to heal from the inside out!
Do learning about the “how and why” of what’s going on - especially with anxiety, trauma, and depression. Then work to heal from the inside out!
I was a teacher before I started counseling: Equanimity Counseling is founded to demystify therapy and find your unique path to a satisfied life through depression, anxiety, or just being a little weird!
The path to emotional well-being and understanding can be complex, often requiring us to confront and navigate through deep-seated emotions, patterns, and experiences that shape our lives.
The path to emotional well-being and understanding can be complex, often requiring us to confront and navigate through deep-seated emotions, patterns, and experiences that shape our lives.
I combine emotionally focused therapy (EFT), cognitive-behavioral therapy (CBT), and psychodynamic principles, I am uniquely positioned to offer comprehensive and personalized care to individual couples, and families.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
My approach incorporates concrete techniques from somatic approaches as well as elements of cognitive therapy, mindfulness, and insight-oriented therapy. Therapy is highly personalized depending on your specific needs, preferences, and history.