We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
I believe in the power of the Individual. Everyone has a personal narrative that reveals challenges and strengths when faced with adversity. I will help you find your Quality of Life journey that is unique to you.
Together, we can work towards understanding the root causes of your struggles and developing practical strategies to overcome them. Let's take the first step towards a more balanced and fulfilling life.
Together, we can work towards understanding the root causes of your struggles and developing practical strategies to overcome them. Let's take the first step towards a more balanced and fulfilling life.
My approach is client-centered, aiming to create a safe and supportive environment where you can explore and address your unique challenges. My goal is to help you develop healthy coping mechanisms, build self-confidence, and improve relationships.
Unpack and move through any concerns. “Allowing ourselves to heal is allowing ourselves to be messy.” I find that holding ourselves to a standard of grace, not perfection, can make a huge difference in our daily lives.
Unpack and move through any concerns. “Allowing ourselves to heal is allowing ourselves to be messy.” I find that holding ourselves to a standard of grace, not perfection, can make a huge difference in our daily lives.
I am dedicated to establishing a strong and sincere connection with my clients. You are allowed to make a big deal about things that feel really big to you – I want to give you the safe place to do so.
This is your session; you identify what you want to gain from therapy and the goals you want to achieve. We would then begin to explore the contributing factors that led to where you are utilizing Schema Therapy, CBT and Motivational Interviewing.
This is your session; you identify what you want to gain from therapy and the goals you want to achieve. We would then begin to explore the contributing factors that led to where you are utilizing Schema Therapy, CBT and Motivational Interviewing.
Therapy sessions with me are warm and supportive. They are structured, but informal. A space that promotes mutual respect and constructive conversation. The work that we will do is not easy; it takes time/patience, but the results are worth it.
Build understanding and resilience, making positive changes in a relaxed and collaborative setting.
Build understanding and resilience, making positive changes in a relaxed and collaborative setting.
My approach combines a casual, supportive demeanor with a focus on empowering clients. I integrate Cognitive Behavioral Therapy and narrative therapy to help clients explore and reshape their thoughts and stories.