Explore the symptoms through carefully guided introspection, listening, and observation. We will try to understand the connection between the current situation and the challenges in one’s life for a long time.
Explore the symptoms through carefully guided introspection, listening, and observation. We will try to understand the connection between the current situation and the challenges in one’s life for a long time.
My utmost goal is to provide you with a safe space and an attuned relationship, what I call the "Temenos," in which you can explore yourself and identify the patterns in a nonjudgemental, self-accepting, and compassionate way.
Explore triggers that are impacting you and work together to find coping skills and ways to heal.
Explore triggers that are impacting you and work together to find coping skills and ways to heal.
My approach is as unique as you are, blending motivational interviewing, CBT, psychodynamic, and person-centered therapies.
explore what may be affecting you and find ways for you to move past it.
explore what may be affecting you and find ways for you to move past it.
I offer a compassionate space where you can feel empowered to work toward becoming the best version of yourself and learn to live with greater purpose and intentionality.
explore what keeps you from living an authentic and meaningful life. We'll explore how trauma has impacted your beliefs and behaviors, help you set boundaries to create healthier relationships, and encourage you prioritize your own self-care.
explore what keeps you from living an authentic and meaningful life. We'll explore how trauma has impacted your beliefs and behaviors, help you set boundaries to create healthier relationships, and encourage you prioritize your own self-care.
we're not here to "fix" you. We're here to empower you to live the life you want while helping you calm your nervous system and feel more in control of your emotions.
assist and support you on your journey to wellness while providing you with the tools and knowledge necessary for change.
assist and support you on your journey to wellness while providing you with the tools and knowledge necessary for change.
I encourage a holistic approach towards wellness. I have found that this allows for a quicker, more effective and long lasting recovery.