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Find Stress Therapists & Counselors in Utica, NY.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Utica, the suburbs of Utica, other nearby places such as Schenectady, Binghamton, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Utica, NY Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (75 total therapists)
Showing 1 - 5 (75 total therapists)
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Picture of Jen Kilpatrick, therapist in New York
Jen Kilpatrick
Together, we will:

Together we will find a way to stop just surviving life and actually start to live it. I believe we need education about mental health and a tool box of skills to make the changes you are looking for.


VIEW PROFILE
Picture of Jen Kilpatrick, therapist in New York
VIEW PROFILE
Together, we will:

Together we will find a way to stop just surviving life and actually start to live it. I believe we need education about mental health and a tool box of skills to make the changes you are looking for.

Something to know about my approach is:

My approach is nurturing but firm. I believe in strong relationships & strong boundaries. I play both the long and short game--let's dig around in the roots of the issues but also give you the tools for RIGHT NOW to make life a little easier.

FOCUS AREAS:
  • Anger
  • Attachment Issues
  • Borderline Personality
  • Empowering women
  • Gender Identity and Affirmation
  • Goals/Accountability
  • High-functioning anxiety
  • Impulsive Behavior
  • LGBTQ+
  • Life Stress
  • Relationship Exploration and Enhancement
  • Sex worker support
  • Women's Issues
  • Work-Life Balance
Read more about me
Jen Kilpatrick remote and phone therapy in New York
Picture of Dr. Lee Stone, therapist in New York
Dr. Lee Stone
Together, we will:

We will discuss your current issues and explore the roots of the problems to help you cope.


VIEW PROFILE
Picture of Dr. Lee Stone, therapist in New York
VIEW PROFILE
Together, we will:

We will discuss your current issues and explore the roots of the problems to help you cope.

Something to know about my approach is:

I will use various interactive approaches to help you accomplish your treatment goals.

FOCUS AREAS:
  • Anxiety
  • Creative Blocks
  • Depression
  • Mood Disorders
  • Stress
  • Thinking Disorders
Read more about me
Dr. Lee Stone remote and phone therapy in New York
Picture of Colleen Ignatowski, therapist in New York
Colleen Ignatowski
Together, we will:

Lets explore how to live a life in alignment with your values, manage your mood, life changes, work/life balance, anxiety, depression, burnout, relationship stress, or anything else! You don’t have to go it alone.


VIEW PROFILE
Picture of Colleen Ignatowski, therapist in New York
VIEW PROFILE
Together, we will:

Lets explore how to live a life in alignment with your values, manage your mood, life changes, work/life balance, anxiety, depression, burnout, relationship stress, or anything else! You don’t have to go it alone.

Something to know about my approach is:

Thoughtful collaboration and exploration with you is important. I use a creative, values focused, and strength based approach allowing me to provide an unbiased perspective, which we can’t always get from just talking with our families and friends.

FOCUS AREAS:
  • Anxiety Disorders
  • Burn Out
  • Chronic stress
  • Depression
  • Disordered Eating
  • Perfectionism
  • Relationship issues
  • Substance Use
  • Trauma
  • Women's Issues
Read more about me
Colleen Ignatowski remote and phone therapy in New York
Picture of Tiffany Flores, therapist in New York
Tiffany Flores
Together, we will:

Explore & gain insight on self defeating patterns of thoughts & behaviors that have been keeping you stuck. You will learn to use a variety of tools to help break away from these patterns and work towards freedom & self-empowerment.


VIEW PROFILE
Picture of Tiffany Flores, therapist in New York
VIEW PROFILE
Together, we will:

Explore & gain insight on self defeating patterns of thoughts & behaviors that have been keeping you stuck. You will learn to use a variety of tools to help break away from these patterns and work towards freedom & self-empowerment.

Something to know about my approach is:

I take a person centered & strength based approach and will work collaboratively with you to identify your individual goals. I utilize a variety of evidence based practices such as Schema Therapy, ACT, CBT and DBT.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Panic
  • Relationship Distress
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Starting College
  • Stress Management
  • Trauma
Read more about me
Tiffany Flores remote and phone therapy in New York
Picture of Micaiah Williams, therapist in New York
Micaiah Williams
Together, we will:

not only facilitate your ability to heal but to thrive.


VIEW PROFILE
Picture of Micaiah Williams, therapist in New York
VIEW PROFILE
Together, we will:

not only facilitate your ability to heal but to thrive.

Something to know about my approach is:

I believe that compassion and skillful collaboration between the therapist and client is integral to healing and that there is no one-size-fits-all” approach to the growth process.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
  • Faith and Spirituality
  • Relationship issues
  • Trauma Recovery
  • Work stress
Read more about me
Micaiah Williams remote and phone therapy in New York