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Find Stress Therapists & Counselors in Utica, NY.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Utica, the suburbs of Utica, other nearby places such as Schenectady, Binghamton, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Utica, NY Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (235 total therapists)
Showing 1 - 5 (235 total therapists)
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Picture of Madeline Eggenberger, mental health therapist in New York
Madeline Eggenberger
Together, we will:

Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.


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Picture of Madeline Eggenberger, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.

Something to know about my approach is:

I will guide you through becoming a better version of yourself–one that is confident, secure, communicative, present, and positive. You will leave therapy with the tools and emotional awareness necessary to face life's challenges.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Burnout
  • Dating and Romance
  • Depression
  • Family Dynamics
  • Fear of Failure
  • Insomnia and Sleep Problems
  • Life Transitions
  • Perfectionism
  • Postpartum
  • Pregnancy
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Social Skills
  • Stress
  • Test/Performance Anxiety
  • Trauma
  • Vulnerability
  • Women
  • Young Adults
Read more about me
Madeline Eggenberger remote and phone therapy in New York
Picture of Nathaniel Torto, mental health therapist in New York
Nathaniel Torto
Together, we will:

I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.


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Are We a Match?

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Picture of Nathaniel Torto, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.

Something to know about my approach is:

I provide a space where you can recognize your value and feel empowered to take steps in their direction of progress, whatever that looks like for you.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Anxiety
  • Child Disorders
  • Commitment Issues
  • Communication Skills
  • Depression
  • Emerging Adults
  • Fear of Failure
  • Grief
  • Life Transitions
  • Loneliness
  • Masculinity
  • Perfectionism
  • Procrastination
  • Self-Esteem
  • Social Skills
  • Stress
  • Suicidal Ideation
  • Trauma
  • Young Adults
Read more about me
Nathaniel Torto remote and phone therapy in New York
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Picture of Megan Hogan, mental health therapist in New York
Megan Hogan
Together, we will:

explore what brought you to therapy, what you would like to work on and find ways for you to begin enjoying life and it's little moments again!


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Are We a Match?

Take Our Survey
Picture of Megan Hogan, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore what brought you to therapy, what you would like to work on and find ways for you to begin enjoying life and it's little moments again!

Something to know about my approach is:

I believe there is no "one size fits all" when it comes to therapy so I provide services using an individualistic approach

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Depression
  • Grief
  • Relationship Skills
  • Stress
Read more about me
Megan Hogan remote and phone therapy in New York
Picture of Michael Levinson, mental health therapist in New York
Michael Levinson
Together, we will:

assist and support you on your journey to wellness while providing you with the tools and knowledge necessary for change.


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Are We a Match?

Take Our Survey
Picture of Michael Levinson, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

assist and support you on your journey to wellness while providing you with the tools and knowledge necessary for change.

Something to know about my approach is:

I encourage a holistic approach towards wellness. I have found that this allows for a quicker, more effective and long lasting recovery.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Developmental Disorders
  • Drug Use
  • Grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Michael Levinson remote and phone therapy in New York
Picture of Nicole Schullo, mental health therapist in New York
Nicole Schullo
Together, we will:

I value your unique experiences and perspectives and create a safe space where empathy and understanding can thrive. Together, we will navigate your journey towards healing and growth. I look forward to embarking on this transformative path together!


View Profile

Are We a Match?

Take Our Survey
Picture of Nicole Schullo, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I value your unique experiences and perspectives and create a safe space where empathy and understanding can thrive. Together, we will navigate your journey towards healing and growth. I look forward to embarking on this transformative path together!

Something to know about my approach is:

As an empathetic, compassionate, and knowledgeable therapist, I strive to create a safe and welcoming environment for clients to explore their concerns as their true and authentic selves.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Age 20s & 30s
  • Anxiety
  • Anxiety Disorders
  • Autism Spectrum
  • Body Image
  • Burnout
  • Career Counseling
  • Confidence
  • Couples
  • Depression
  • Eating Disorders
  • Fear of Failure
  • Fears and Phobias
  • Food and Eating Concerns
  • Gaslighting
  • Intrusive Thoughts
  • Life Transitions
  • Mood Disorders
  • Perfectionism
  • Self-Esteem
  • Stress
  • Test/Performance Anxiety
  • Trauma
  • Vulnerability
Read more about me
Nicole Schullo remote and phone therapy in New York