Together, we will explore effective anxiety management strategies, navigate complex relationship dynamics with insight, cultivate deeper intimacy through communication, process past traumas with empathy, and foster personal growth and resilience.
Together, we will explore effective anxiety management strategies, navigate complex relationship dynamics with insight, cultivate deeper intimacy through communication, process past traumas with empathy, and foster personal growth and resilience.
Something to know about as an anxiety therapist and certified sex addiction therapist, my primary focus is working with those who struggle with anxiety, relationships, intimacy, and avoidant behaviors and issues related to adult or childhood trauma.
We will discuss how to better understand our thoughts about ourselves, our relationships, get insight into behavior patterns, and improve functioning in everyday life.
We will discuss how to better understand our thoughts about ourselves, our relationships, get insight into behavior patterns, and improve functioning in everyday life.
I have many years of experience in the field of psychology. I am trained in psychodynamic psychotherapy, CBT, and REBT. My associates are trained in trauma-focused, culturally-sensitive, and queer-affirming care.
If you have a desire to reflect on how childhood experiences have influenced how you relate to the world, or if you prefer to keep our work together in the "here and now," we will create a client-centered and empathy-focused healing space.
If you have a desire to reflect on how childhood experiences have influenced how you relate to the world, or if you prefer to keep our work together in the "here and now," we will create a client-centered and empathy-focused healing space.
I treasure the relationship building process. I search for what is distinctive and precious within every individual’s lived experience. My clients feel empowered and whole by unearthing their own unique histories, perspectives, and capabilities.
I want to work with you to uncover healthy goals that are going to work in your benefit so you can lead a healthier, more fulfilling life.
I want to work with you to uncover healthy goals that are going to work in your benefit so you can lead a healthier, more fulfilling life.
I believe that everyone is the expert in their own lives and trust that you know what is best for you.
collaboratively work through and unpack the recurring patterns in your life that prevent you from personal growth and feeling your best. I hope to equip you with the necessary tools to manage your emotions and push back against unhelpful thoughts.
collaboratively work through and unpack the recurring patterns in your life that prevent you from personal growth and feeling your best. I hope to equip you with the necessary tools to manage your emotions and push back against unhelpful thoughts.
I describe my style of therapy as an eclectic mix of approaches, drawing heavily from Person-centered Psychodynamic and Trauma-focused Dialectical Behavioral Therapy (DBT). Fancy acronyms aside, I tailor every treatment plan to your individual needs.