work from an empathetic, strengths-based perspective. I believe that therapy is a collaborative process, and we will work together to find and leverage your strengths to help you progress towards your goals.
work from an empathetic, strengths-based perspective. I believe that therapy is a collaborative process, and we will work together to find and leverage your strengths to help you progress towards your goals.
I believe that entering therapy is an act of courage, and I consider it a privilege to support clients through that process. I will meet you where you are at, and help you to get to wherever it is that you want to be.
Explore your history and relationships and how this has made you the person that you are and to learn to cope with environmental and social stressors so that you are able to not only manage but be free of negative influences /symptoms in your life.
Explore your history and relationships and how this has made you the person that you are and to learn to cope with environmental and social stressors so that you are able to not only manage but be free of negative influences /symptoms in your life.
I am direct in my approach so that we may get to the heart of the issues that are interfering with your best you and the life you desire. I am empowering in my approach and goal oriented for maximum client results. I envision us as a team.
Let’s talk about the things you can’t or won’t say to anyone who knows you, for fear of being judged or being called a “bad person” when you express how you feel.
Let’s talk about the things you can’t or won’t say to anyone who knows you, for fear of being judged or being called a “bad person” when you express how you feel.
I provide insight, promote reflection, and foster growth. I believe it's best to customize each client’s treatment by using various modalities based on their current issues, needs, and history.
We will work together as a team to set goals, and I will support you in reaching those goals to live a happy and healthy life. I will support you in growing and seeing your full potential.
We will work together as a team to set goals, and I will support you in reaching those goals to live a happy and healthy life. I will support you in growing and seeing your full potential.
I primarily use a cognitive-behavioral approach, and often will incorporate other therapeutic approaches in session. I also use a person-centered approach to ensure we are working at your pace and on the concerns that are most important to you.
Learn to navigate what we can't control--be it pain, medical conditions, anxiety, childhood trauma, or life changes--by exploring ways to change what we can control. We'll work on new skills to get you back in the driver's seat of your life.
Learn to navigate what we can't control--be it pain, medical conditions, anxiety, childhood trauma, or life changes--by exploring ways to change what we can control. We'll work on new skills to get you back in the driver's seat of your life.
There's no one thing that works for everyone, and we will adapt what we work on to what works best for you. As a starting point I mostly pull from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness.