Identify those thoughts and actions that lead to negative emotions and replace them with more realistic and productive thoughts and actions.
Identify those thoughts and actions that lead to negative emotions and replace them with more realistic and productive thoughts and actions.
I use evidence-based treatment methods including cognitive behavioral therapy and positive psychology.
I will provide a non-judgmental space for exploration while encouraging the development of new skills to help clients live more authentically. I will incorporate Art Therapy, concepts of Mindfulness, and techniques from CBT/DBT in sessions.
I will provide a non-judgmental space for exploration while encouraging the development of new skills to help clients live more authentically. I will incorporate Art Therapy, concepts of Mindfulness, and techniques from CBT/DBT in sessions.
I collaborate with clients, offering traditional verbal psychotherapy in combination with the creative process, to explore and work through whatever struggles they face.
The time you spend in therapy sessions with me is about you and your goals, and I will support you as needed to make sure you’re seeing the progress you are hoping for. I will also provide feedback as well to help guide you in your journey.
The time you spend in therapy sessions with me is about you and your goals, and I will support you as needed to make sure you’re seeing the progress you are hoping for. I will also provide feedback as well to help guide you in your journey.
I often utilize CBT, DBT, psychodynamic and narrative therapy practices in my sessions to help guide you towards the results that you want. I adapt my approach to each client’s individual needs and am open to any feedback about what you feel works.
My therapeutic goals for all my clients is to identify what they need to feel confident and happy in their life, and then help them achieve that. I want clients to work towards the goals they identify.
My therapeutic goals for all my clients is to identify what they need to feel confident and happy in their life, and then help them achieve that. I want clients to work towards the goals they identify.
I work primarily from two therapeutic approaches, including attachment based theory and Cognitive behavioral therapy. I utilize many interventions from CBT, to help actually create change.
Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.
Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.
I employ an eclectic variety of approaches, including psychodynamic psychotherapy, behavioral therapies such as CBT and DBT, and mindfulness and compassion-based practices, to help my clients identify, articulate and actualize their goals.