By starting the process of self-discovery and healing you’ll initiate a domino effect that will undoubtedly have a positive impact on every other aspect of your life
By starting the process of self-discovery and healing you’ll initiate a domino effect that will undoubtedly have a positive impact on every other aspect of your life
Through the use of CBT and mindfulness frameworks, we will explore your personal stories and the ways in which your thoughts/beliefs impact your actions so that we can then work together to modify behaviors and succeed.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.
Explore patterns and themes to promote awareness of unconscious beliefs and encourage self connection
Explore patterns and themes to promote awareness of unconscious beliefs and encourage self connection
I practice Psychodynamic psychotherapy that is collaborative and empowering, understanding that ultimately YOU are the navigator of your own healing.
Together we will explore what makes you, you. We will look into your family of origin, attachments, strengths, supports, and relationships. We will heal old wounds that threaten your quality of life and relationships.
Together we will explore what makes you, you. We will look into your family of origin, attachments, strengths, supports, and relationships. We will heal old wounds that threaten your quality of life and relationships.
I approach each session with warmth, humor and compassion. I believe the client/therapist relationship is just as important as the modality
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
We use an engaging, data-driven approach to monitor your progress to make sure what we're doing translates into better lived daily mental health and well-being.