Our clients can talk about anything with us & we will have an unconditional nonjudgmental stance. We work with clients where they are at & move forward from there. Collaboratively, we will work as a team to help you thrive!
Our clients can talk about anything with us & we will have an unconditional nonjudgmental stance. We work with clients where they are at & move forward from there. Collaboratively, we will work as a team to help you thrive!
We have many Therapists ranging from experience between 11 & 25 years of direct practice. Our Therapists are highly skilled and trained in a number of therapeutic modalities. We offer individual & family therapy as well as Reiki & Health Coaching.
Address your current concerns and identified needs you would like to work on during our time together. Collaboratively we will identify your specific goals and treatment interventions to help you achieve those goals at your own pace.
Address your current concerns and identified needs you would like to work on during our time together. Collaboratively we will identify your specific goals and treatment interventions to help you achieve those goals at your own pace.
I utilize an integrated approach based on each person's individualized needs. A few include: Cognitive Behavioral Therapy, Solutions Focused Therapy, Family Systems Theory, Mindfulness, Motivational Interviewing and well as a holistic approach.
Together you will overcome any challenges. Often just showing up is half the battle, so I look forward to working with you as you engage in therapy. I know it will be an honor to be a part of your journey. Reach out today to get scheduled.
Together you will overcome any challenges. Often just showing up is half the battle, so I look forward to working with you as you engage in therapy. I know it will be an honor to be a part of your journey. Reach out today to get scheduled.
I believe therapy is not one size fits all, therefore I aim to make each session person-centered and customizable to your needs. My approach includes being supportive, compassionate, strength and solution-focused.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
It is my belief that self compassion and self care are the cornerstones of a healthy lifestyle. The benefits of this approach extend to interpersonal relationships, goal attainment, building resilience and countering anxiety.
It is my belief that self compassion and self care are the cornerstones of a healthy lifestyle. The benefits of this approach extend to interpersonal relationships, goal attainment, building resilience and countering anxiety.
I primarily use cognitive behavioral and mindfulness-based approaches to therapy; however, therapy is most effective when tailored to meet the needs, strengths and goals of each client. I will often use an eclectic approach.