Collaborate together to help you get to where you want to be with your mental health by looking at environmental and family influences, sleeping habits, and nutrition factors. We will walk the journey to a healthier you.
Collaborate together to help you get to where you want to be with your mental health by looking at environmental and family influences, sleeping habits, and nutrition factors. We will walk the journey to a healthier you.
My approach is holistic, which means I look at individuals as a whole and not as one sided. I will meet you where you are and help you understand how the mind affects the body and how negative experiences affect our thought process so you can thrive.
create a personalized treatment plan and work toward processing emotions that may arise.
create a personalized treatment plan and work toward processing emotions that may arise.
I strive to practice radical genuineness, meaning I work hard to connect with you as a real live person. I have found that being present and transparent with my clients has helped me foster trust and build relationships.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skill and emotional processing.
Get creative! I like to think outside the box and find new ways to help you feel happy and healthy.
Get creative! I like to think outside the box and find new ways to help you feel happy and healthy.
I am here to guide and support, but it is your journey and I highly value your goals and what you want to gain from treatment. I aim for all of my clients to feel respected, understood, and supported during our time together.
identify what is causing the pain or discomfort, overcome the barriers to making progress, and learn new skills to reach your full potential.
identify what is causing the pain or discomfort, overcome the barriers to making progress, and learn new skills to reach your full potential.
that my counseling relationships are based entirely on honesty, genuineness, and a desire to move clients from where they are to where they want to be. I use a variety of techniques taken from various theoretical approaches to human behavior.