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My approach to therapy: My approach really is that I believe therapy is a collaborative process. While also taking a holistic approach that nurtures mind, body, and spirit.
Accepting Clients
In-Person Only
My approach to therapy: While working together, I will be kind and curious. I ask open-ended, thought-provoking questions to find new possibilities for thoughts and behaviors. I focus on the whole of you to find the root cause of life's challenges.
Accepting Clients
In-Person or Online
My approach to therapy: I draw on many different theories in my work as a counselor: attachment theory, mindfulness and meditation, psychodynamic theory, stages of change model, acceptance and commitment therapy (ACT), and CBT. I will tailor our work together to your needs.
Accepting Clients
In-Person or Online
My approach to therapy: Grounded in empathy and a desire to meet people where they are at in their life. I use an eclectic approach to therapy, blending evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), along with existential therapy and psychodynamic approaches.
Accepting Clients
In-Person or Online
My approach to therapy: I want people to grow when they come to therapy. I am not one to just sit and listen, I will ask a lot of questions, give feedback, and assignments to work on outside of therapy. I also swear, make jokes, and encourage you to do the same.
Accepting Clients
In-Person or Online
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: I believe in a person-centered and humanistic approach that will allow you to supplement your pre-existing strengths, knowledge, and experiences with therapeutic skills and insight as you work toward self-identified goals.
Accepting Clients
In-Person or Online
My approach to therapy: I have a personable and creative approach to therapy. I believe that therapy is collaborative: with you as the expert of your life and me as the expert on mental health. I offer a variety of interventions such as EMDR, CBT, Creative Expression etc.
Waitlist
In-Person or Online
My approach to therapy: I believe therapy should feel safe, supportive, and collaborative. My approach is warm and evidence-based, focused on helping you manage anxiety and OCD, heal from trauma, and strengthen your relationships with practical tools for lasting change.
Accepting Clients
In-Person or Online
My approach to therapy: I engage clients at their current stage, employing empathy, unconditional positive regard, and active listening to foster a strong therapeutic bond. I offer a space for clients to explore their challenges and tailor therapy goals to suit them.
Accepting Clients
In-Person or Online
My approach to therapy: I’m here to support you in a way that feels personal, empowering, and centered around your needs. With compassion and respect, I’ll walk alongside you—creating a safe space where you can find relief, discover new insights, and take meaningful steps toward growth and lasting change.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.