Explore and challenge old patterns, heal from past trauma, and find new confidence in your identity. We'll dive deep into what is troubling you and find new ways of meaningful expression.
Explore and challenge old patterns, heal from past trauma, and find new confidence in your identity. We'll dive deep into what is troubling you and find new ways of meaningful expression.
I believe that there is more to therapy than just talking. I utilize nature therapy and expressive arts therapy to help you go deeper in therapy to find lasting change. If we meet in person, we'll meet at a local nature preserve!
collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
I specialize in offering short-term care designed to provide you with the skills, insights, and resources needed to begin making meaningful changes now instead of after months or years of therapy in a safe supportive therapeutic relationship.
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
I'm not a blank slate, I'm here with you in healing from being the "best" and taking on everything like it's your job (because I've been there too). Fears of being judged, criticized and yelled at don't have to rule your life anymore.
Use a variety of techniques, interventions, and creativity to help you discover your own strengths and needs. Art Therapy is a great way to uncover answers to stressors, how to deal with emotions, and learn more about ourselves.
Use a variety of techniques, interventions, and creativity to help you discover your own strengths and needs. Art Therapy is a great way to uncover answers to stressors, how to deal with emotions, and learn more about ourselves.
I believe you are the expert of your life, but sometimes even an expert needs help. I am here to help you through the uncertainties, the questions, and the growing process. I have experience providing therapy to adults and use an eclectic approach.
I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.
I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.
I work to provide a safe and non-judgmental environment where you can express yourself freely. Whether you're facing life's challenges, navigating relationships, or seeking personal growth, my approach is centered on your treatment goals.