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My approach to therapy: As a warm and down-to-earth therapist, my approach is to offer a safe and non-judgmental space. A space to unpack and heal from the painful parts of your life so you don’t have to carry the weight forever.
In-Person or Online
Accepting Clients
My approach to therapy: I'm laid back. I'm approachable and usually establish a good working relationship during the first meeting. I've done a lot of work on myself so I'm good at picking up on what you are trying to say. You can fully be yourself and you will be accepted.
In-Person or Online
Accepting Clients
My approach to therapy: I use interventions that strengthen mental flexibility, self-awareness, and a sense of empowerment. I focus on both internal processes and external factors to help clients create alignment between their values and their day-to-day lives. This work often helps individuals loosen the grip of perfectionism, decrease self-doubt, and improve confidence.
In-Person or Online
Accepting Clients
My approach to therapy: You are the expert of your life. You know what will and what won’t work for you. I like to combine our areas of expertise and come up with a plan that’s going to work for you. I draw from evidence based modalities to help gently challenge and push you towards the goals you’ve set for yourself in therapy.
In-Person or Online
Accepting Clients
My approach to therapy: My approach is grounded, calm, and centered on your needs. We slow things down so you can understand what’s happening beneath the surface—your thoughts, your body’s signals, and the stories shaping your life. Together, we build skills to set boundaries, express your needs, and reconnect with yourself.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I meet you where you are and create a space where you feel safe, supported, and truly seen. Our work is tailored to you. I integrate evidence-based methods like TF-CBT, CBT, and Motivational Interviewing, while also allowing space for creativity and flexibility when it feels helpful.
In-Person or Online
Accepting Clients
My approach to therapy: Clients come to see me to understand and overcome trauma, OCD, anxiety, and changes in their lives. My goal is to blend your expertise of yourself with my knowledge of therapeutic approaches and, through a collaborative approach, help you work toward where you want to be!
In-Person or Online
Accepting Clients
My approach to therapy: I approach all of my client’s with honesty, grace, and empathy. I like to focus on self-acceptance, impacts of trauma on sense of identity and general coping, and healthy emotional expression.
In-Person or Online
Accepting Clients
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.