Through our shared efforts, you will develop valuable tools and perspectives that can empower you to navigate life's complexities with greater confidence and resilience.
Through our shared efforts, you will develop valuable tools and perspectives that can empower you to navigate life's complexities with greater confidence and resilience.
I firmly believe in the power of building a strong therapeutic relationship. I prioritize creating an environment of trust, respect, and collaboration, where clients feel comfortable exploring their thoughts and emotions.
kick ass and take names (just kidding). We will help change your views about yourself, the world and your place in it. We will create a life you love to live, a space where you can get your best self back.
kick ass and take names (just kidding). We will help change your views about yourself, the world and your place in it. We will create a life you love to live, a space where you can get your best self back.
I use EMDR, parts work, narrative work, and regular old talk therapy to help you get to the root of what is bothering you. We work together to uncover your goals and hidden strengths, as you grow as a person.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
In treatment people are free to discuss what they would like during their session. We can even explore non-traditional ways of therapy. Talk therapy is not for everyone! Do you want to do therapy in your garden-Let's do it! Tai Chi in session-Yes!
In treatment people are free to discuss what they would like during their session. We can even explore non-traditional ways of therapy. Talk therapy is not for everyone! Do you want to do therapy in your garden-Let's do it! Tai Chi in session-Yes!
I often use Strengths Based in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With SB we'll look at how we can use your strengths to heal.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.