Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. I am trained in several approaches that can create new insights about your feelings and behaviors.
I highlight & combine the Client’s innate strengths & therapy goals with traditional talk psychotherapy, evidence-based practices, skill-building, psychoeducation, my intuition & other modalities including CBT, DBT, EMDR, psychotherapy, etc.
I highlight & combine the Client’s innate strengths & therapy goals with traditional talk psychotherapy, evidence-based practices, skill-building, psychoeducation, my intuition & other modalities including CBT, DBT, EMDR, psychotherapy, etc.
This practice utilizes talk therapy, EMDR, CBT, & DBT, Mindfulness, Jungian Psychology, Narrative Therapy & other modalities to treat conditions of PTSD, Depression, Anxiety, & Bi-Polar.
You have an awareness about a specific pattern of behavior or event, and want to process how it’s held in your physical body/brain, emotional/energetic, mental/thought and spiritual bodies. You’re motivated!
You have an awareness about a specific pattern of behavior or event, and want to process how it’s held in your physical body/brain, emotional/energetic, mental/thought and spiritual bodies. You’re motivated!
I usually work on augmenting the positive Self and heal the trauma responses and/or shadows/parts within.
I'm not here to change you. I will work with you to help you grow confidence and actualize your life. I believe therapy should be collaborative and non-authoritative. We will work together as allies, mutually invested in your growth.
I'm not here to change you. I will work with you to help you grow confidence and actualize your life. I believe therapy should be collaborative and non-authoritative. We will work together as allies, mutually invested in your growth.
Expressive Arts therapy is a process I hold close to my heart, as it has transformed my own life. Expressive Arts is a Trauma-Informed approach which allows you to work at a pace that is comfortable for you. You will be safe and respected here.
I specialize in trauma, PTSD, anxious and depressed moods, and sexual abuse.
I specialize in trauma, PTSD, anxious and depressed moods, and sexual abuse.
Your story is a gift that I will honor. Safety and confidentiality are sacred to me. I’m a down to earth therapist that will listen to you without judgment, and together we will find your healing path.