design an approach that fits your unique situation to achieve your goals using my more than 30 years of experience practicing and teaching psychotherapy, and tools from NLP to Hakomi to Energy Psychology and Internal Family Systems.
design an approach that fits your unique situation to achieve your goals using my more than 30 years of experience practicing and teaching psychotherapy, and tools from NLP to Hakomi to Energy Psychology and Internal Family Systems.
I'm a somaticly oriented therapist, specializing in helping people bring mindful self-compassion to their relationship with themselves. As you accept and manage your different parts more effectively, you free up your attention to get what you want.
Get to the heart of the issues in your partnership or family relationships that go unexpressed. Together, we'll explore the emotions that underlie your communication and develop skills to deepen relational attachment and intimacy.
Get to the heart of the issues in your partnership or family relationships that go unexpressed. Together, we'll explore the emotions that underlie your communication and develop skills to deepen relational attachment and intimacy.
My approach is warm, fun, compassionate and directive. I don't just sit and listen; I offer constructive feedback while providing a relaxed environment for couples and families to explore and express their inner most thoughts and feelings.
dive into my vast toolbox to craft a therapy experience that will help you expand your language for communicating your emotions. We can use different modalities (sound, images, movement, and creative writing) to assist you in telling your story.
dive into my vast toolbox to craft a therapy experience that will help you expand your language for communicating your emotions. We can use different modalities (sound, images, movement, and creative writing) to assist you in telling your story.
My approach is based in expressive arts therapy, mindfulness, person-centered therapy, and is trauma-informed. I offer you choices for expression when words just don't feel safe or aren't enough to convey what is inside of you.
Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.
Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.
I will work to be part of your team. My goal is to help you reach your goals. We will look at the negative messages & coping behaviors you are currently experiencing. We will look to discover where you picked those up & work to change them.
Therapy and mindfulness can help you manage stress, achieve balance, and find a life of meaning and contribution. Even in turbulent times, we will explore tools and practices so you can access the peace that is available to everyone.
Therapy and mindfulness can help you manage stress, achieve balance, and find a life of meaning and contribution. Even in turbulent times, we will explore tools and practices so you can access the peace that is available to everyone.
I have decades of experience being a therapist and mindfulness teacher, so lots of tools to share. The most important one is listening. Attention is powerful. In a supportive environment, healing occurs, and your natural wisdom emerges.