Together we will discover or rediscover healthy coping strategies that give you a sense on contentment.
Together we will discover or rediscover healthy coping strategies that give you a sense on contentment.
I will walk alongside you to explore what is coming up for you and provide that space to process through it.
We create a place for you to begin to recognize parts of yourself that have been neglected and hidden. We can examine your damaged relationships, shame about unhealthy behaviors and/or your anger. Let's build a life that has meaning and purpose.
We create a place for you to begin to recognize parts of yourself that have been neglected and hidden. We can examine your damaged relationships, shame about unhealthy behaviors and/or your anger. Let's build a life that has meaning and purpose.
I create a space that supports you in reconnecting with yourself by helping you slow down to bring mindfulness and curiosity to what you are experiencing in the moment. As you identify your needs you will move towards a greater clarity of action.
Engage in the counseling process so you can understand more about how to get your needs met in a way that opens up stuck places in your life, increase awareness, and creates more opportunities for sustainable change.
Engage in the counseling process so you can understand more about how to get your needs met in a way that opens up stuck places in your life, increase awareness, and creates more opportunities for sustainable change.
I utilize a combination of dialogue, mindfulness, visualization, skills building, experiential activities, evidence-based interventions, homework, and workbook tasks as we move toward achieving and maintaining your specific treatment goals.
Apply complementary therapy approaches, we will unearth long-standing behavior patterns or perceptions that hold you back from experiencing a more fulfilling and meaningful life. I'll help you heal, energize, and become aware of your strengths.
Apply complementary therapy approaches, we will unearth long-standing behavior patterns or perceptions that hold you back from experiencing a more fulfilling and meaningful life. I'll help you heal, energize, and become aware of your strengths.
Together we will explore the relationships between thoughts, feelings and actions. We will uncover beliefs and patterns that leads to stress and poor self-concept.
Be fully present with your experiences and unearth their true meaning and wisdom. We all have the ability to find and know our truth. My role is to provide a nurturing environment where I stay connected and present with you in your discovery process.
Be fully present with your experiences and unearth their true meaning and wisdom. We all have the ability to find and know our truth. My role is to provide a nurturing environment where I stay connected and present with you in your discovery process.
I use an eclectic and integrative approach unique to you which includes Client-Centered, Attachment Theory, Gestalt Therapy, Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy (DBT), and Hakomi.