Together will identify your core values, differentiating from any automatic scripts that no longer work for you. We will find coping skills that fit you and set a new direction based on your goals. We can create a life you truly wish to inhabit.
Together will identify your core values, differentiating from any automatic scripts that no longer work for you. We will find coping skills that fit you and set a new direction based on your goals. We can create a life you truly wish to inhabit.
I will partner with you to tackle goals & challenges as a team. I enjoy coming up with creative interventions using your experiences, your talents, and your joy as inspiration. I will challenge you to consider new perspectives, actions, and routines.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
I use a Health at Every Size and trauma informed lens with each client and primarily work from a Narrative Therapy and Structural Feminist approach. In session, I like to hold space for you to explore your stories and grow from what you learn.
Sessions provide you with a space to be understood and heard. This can help you can gain clarity and find your true strengths, resilience and authentic self.
Sessions provide you with a space to be understood and heard. This can help you can gain clarity and find your true strengths, resilience and authentic self.
I have a natural ability to: •inspire hope for getting better •be flexible in discovering what's happening for you •help clients heal their past and manage the present •accept people for who they are - in their current life circumstances.
Make the counseling/therapy session you need to help whatever you are needing support around. Whether it's exploring identity, cultic recovery, or processing stress/trauma, our sessions will be not only helpful, but uniquely us as well.
Make the counseling/therapy session you need to help whatever you are needing support around. Whether it's exploring identity, cultic recovery, or processing stress/trauma, our sessions will be not only helpful, but uniquely us as well.
I approach counseling much like Sam helps Frodo in Lord of the Rings, I will follow you and help you with your burden for as long as you need me, still knowing it's your journey and burden to bear.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.