Together we’ll explore how your life experiences have shaped who you are today. As you begin to understand your own story in a more nuanced way, you will be in a better place to live the next chapter.
Together we’ll explore how your life experiences have shaped who you are today. As you begin to understand your own story in a more nuanced way, you will be in a better place to live the next chapter.
My primary goal is to help you feel safe sharing your thoughts and feelings during our time together. By listening in a compassionate and non-judgmental way, I invite you to explore whatever you feel moved to.
Together, we will explore new coping strategies that will help you to trust in your ability to calm down, restore your balance, and keep moving with your life.
Together, we will explore new coping strategies that will help you to trust in your ability to calm down, restore your balance, and keep moving with your life.
Building trust and confidence in your ability to heal will be the cornerstone of our work together. I pay attention to your attachment patterns to learn why your coping skills have not been enough to cope with the discomfort you are dealing with.
I enjoy working with a variety of issues, particularly men's issues, e.g., unrealistic expectations of what it means to be male; the shame of not fitting toxic male stereotypes; with Religious Trauma; Creatives; folks living in cross-cultural lives.
I enjoy working with a variety of issues, particularly men's issues, e.g., unrealistic expectations of what it means to be male; the shame of not fitting toxic male stereotypes; with Religious Trauma; Creatives; folks living in cross-cultural lives.
In session, you will have the chance to slow down and examine present-moment truths. We will attend to both your words and be curious about what is happening in your body. The body offers a clear voice to the parts of you that need attention.
spend the time necessary to develop a relationship where you feel safe enough to let down your guards and begin the heartfelt work of inner exploration, reflection, and healing. You will grow to see yourself as deserving of inner and outer peace.
spend the time necessary to develop a relationship where you feel safe enough to let down your guards and begin the heartfelt work of inner exploration, reflection, and healing. You will grow to see yourself as deserving of inner and outer peace.
it is borne out of the unshakable knowledge that we, as humans in all of our clumsiness and awkwardness, are endlessly creative and capable. I work from a psychodynamic, relational, and somatic perspective, using EMDR as needed.
work towards discovering what is holding you back and help you move towards healing and reaching your goals.
work towards discovering what is holding you back and help you move towards healing and reaching your goals.
We will work collaboratively together and sessions will fit your specific needs and concerns. I aim to provide a safe, non-judgmental space where you can become in touch with yourself and feel what you need to feel while being understood and heard.