You have an awareness about a specific pattern of behavior or event, and want to process how it’s held in your physical body/brain, emotional/energetic, mental/thought and spiritual bodies. You’re motivated!
You have an awareness about a specific pattern of behavior or event, and want to process how it’s held in your physical body/brain, emotional/energetic, mental/thought and spiritual bodies. You’re motivated!
I usually work on augmenting the positive Self and heal the trauma responses and/or shadows/parts within.
work collaboratively in finding healing, discover ways to cope and feel liberated from experiences that have negatively effect your life.
work collaboratively in finding healing, discover ways to cope and feel liberated from experiences that have negatively effect your life.
I believe in including your whole self in therapy, this can include parts of who you are, your life and your values. My practice is inclusive, gender affirming, body positive and culturally sensitive.
As a therapist, I believe that we are capable of many things. We have resources within ourselves to move through the difficulties that come with life.
As a therapist, I believe that we are capable of many things. We have resources within ourselves to move through the difficulties that come with life.
I view my approach to therapy as client-centered, strengths-based, intersectional feminist, and fat liberationist. I view my work as walking beside you on your journey rather than leading the way.
Explore and engage with the past in order to make sense of the present and look towards the future. We will work to increase resiliency, self-understanding and self-compassion through connection and authentic engagement.
Explore and engage with the past in order to make sense of the present and look towards the future. We will work to increase resiliency, self-understanding and self-compassion through connection and authentic engagement.
I believe in a systems perspective, meaning every person is part of a larger family system, not simply an individual. That system impacts our life in countless ways and informs not only who we are, but also how we see the world.
Be fully present with your experiences and unearth their true meaning and wisdom. We all have the ability to find and know our truth. My role is to provide a nurturing environment where I stay connected and present with you in your discovery process.
Be fully present with your experiences and unearth their true meaning and wisdom. We all have the ability to find and know our truth. My role is to provide a nurturing environment where I stay connected and present with you in your discovery process.
I use an eclectic and integrative approach unique to you which includes Client-Centered, Attachment Theory, Gestalt Therapy, Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy (DBT), and Hakomi.