Together we will come up with real life coping skills that work and a different/more positive way to look at yourself and the world around you. You will also learn how to advocate for yourself more and have a more positive approach when speaking.
Together we will come up with real life coping skills that work and a different/more positive way to look at yourself and the world around you. You will also learn how to advocate for yourself more and have a more positive approach when speaking.
The process of healing begins from the moment you pick up the phone and decide to get help. Office number: 484-588-1523. Calls are usually returned within an hour. Our service currently is all done online by Zoom, Skype, etc.
cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
My approach combines traditional talk therapy with body oriented approaches to help you manage symptoms of trauma, anxiety or depression. I am trained in EMDR and somatic experiencing. I can help you develop new skills to approach old problems.
Create a treatment plan and therapy approach that highlights who are are as a person, particularly your strengths. I will strive to be a support and cheerleader for you.
Create a treatment plan and therapy approach that highlights who are are as a person, particularly your strengths. I will strive to be a support and cheerleader for you.
I typically use CBT, DBT, ACT and play therapy. I also have extensive experience in psychological testing and working as a school psychologist.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).