Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.
Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.
I am a supportive and validating listener and I work to provide concrete strategies to help you move forward. I'm trauma-informed and consider the impact of class, race, gender identity, sexuality, and other societal factors in our work together.
discuss how your life is going and help identify how you'd like to feel, discuss progress, and if you are getting value from our sessions. I will ask a lot of questions, and will not give you the answers, but will help you find them.
discuss how your life is going and help identify how you'd like to feel, discuss progress, and if you are getting value from our sessions. I will ask a lot of questions, and will not give you the answers, but will help you find them.
I am trained in Brainspotting, level 2, this is my most used technique. This is a focused mindfulness using a fixed eye position that is gentle and powerful. This takes therapy to a somatic/body based approach, as talk therapy is not always enough.
In therapy, we will work together to address both current symptoms and past experiences with compassion. We will set goals that align with how you'd like to experience your own life in the present.
In therapy, we will work together to address both current symptoms and past experiences with compassion. We will set goals that align with how you'd like to experience your own life in the present.
Past experiences can get in the way of how you'd like to interact with the world today. I support folks in processing experiences and shifting their relationships with themselves, others, and their communities.
When working with me, you'll work on releasing shame, sadness, and anxiety from the past. You'll build confidence in your ability to have a healthy relationship with yourself and others and start considering how to show up authentically in your life.
When working with me, you'll work on releasing shame, sadness, and anxiety from the past. You'll build confidence in your ability to have a healthy relationship with yourself and others and start considering how to show up authentically in your life.
I use a variety of therapy techniques including EMDR, Cognitive Behavioral Therapy, Narrative Therapy, and IFS-inspired "parts work" interventions to support clients to heal from past experiences and manage present day stressors.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper and ask you the tough questions to make you think harder yet feel better.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper and ask you the tough questions to make you think harder yet feel better.
Each clinician takes a different approach based on their training and personality. We have more than 7 clinicians all with their own way of helping you meet your goals and expectations.