In our therapeutic journey, we'll collaboratively explore your thoughts, emotions, and goals. Through tailored techniques and open dialogue, we'll foster self-awareness, resilience, and empower you to navigate life's complexities with confidence.
In our therapeutic journey, we'll collaboratively explore your thoughts, emotions, and goals. Through tailored techniques and open dialogue, we'll foster self-awareness, resilience, and empower you to navigate life's complexities with confidence.
I employ an integrative approach, combining evidence-based techniques with empathy and individualization. We navigate challenges together and foster self-discovery and coping strategies for lasting positive change.
explore your full range of feelings and practice new ways of expressing them. We will connect, increase your awareness, and make shared meaning so you can get unstuck from fear and avoidance and clarify your wants and needs.
explore your full range of feelings and practice new ways of expressing them. We will connect, increase your awareness, and make shared meaning so you can get unstuck from fear and avoidance and clarify your wants and needs.
I'm a certified Gestalt therapist, which means I believes in the healing work of a strong therapeutic relationship, as well as the power of experimentation and staying in the moment.
Challenge negative/distorted thinking, explore and break patterns that are keeping you stuck, and create a toolbox that works for you to cope, problem-solve, and move forward.
Challenge negative/distorted thinking, explore and break patterns that are keeping you stuck, and create a toolbox that works for you to cope, problem-solve, and move forward.
It's trauma-informed, culturally sensitive, collaborative, person-centered, and tailored to each client’s unique needs, meeting the client where they are.
improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!
improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!
I am trained to provide you with a safe environment where you can freely be your true self! I use several approaches that can help create new insight about your feelings and behaviors. Client Centered & Driven Care! No cookie cutter therapy here!
discuss how your life is going and help identify how you'd like to feel, discuss progress, and if you are getting value from our sessions. I will ask a lot of questions, and will not give you the answers, but will help you find them.
discuss how your life is going and help identify how you'd like to feel, discuss progress, and if you are getting value from our sessions. I will ask a lot of questions, and will not give you the answers, but will help you find them.
I am trained in Brainspotting, level 2, this is my most used technique. This is a focused mindfulness using a fixed eye position that is gentle and powerful. This takes therapy to a somatic/body based approach, as talk therapy is not always enough.