Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Together we will discuss the issues coming up for you, assess problematic patterns and determine where and how to intervene. We will create a safe & nurturing space for you to unpack what has been most difficult in your life to feel, heal, and learn.
Together we will discuss the issues coming up for you, assess problematic patterns and determine where and how to intervene. We will create a safe & nurturing space for you to unpack what has been most difficult in your life to feel, heal, and learn.
I primarily use cognitive behavioral therapy which requires a commitment to learn and implement skills into your life outside of therapy. This involves homework, practice and occasionally experiential learning. I also integrate mindfulness, ACT, & MI
break those dysfunctional patterns that hold you back in life. I can help you process past traumas, learn new coping skills, and we can work on rebuilding healthy relationships with yourself, your partner, your family, and others.
break those dysfunctional patterns that hold you back in life. I can help you process past traumas, learn new coping skills, and we can work on rebuilding healthy relationships with yourself, your partner, your family, and others.
My trainings in Emotionally Focused Therapy, Gottman Method Couples Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Brainspotting allow me the flexibility to customize my approach based on my client's needs.
I work from variety of different modalities in therapy (CBT, person-centered, strengths-based, attachment, etc). My expertise and most of my experience is in family therapy. I like to pull from a variety of different approaches to fit best your needs
I work from variety of different modalities in therapy (CBT, person-centered, strengths-based, attachment, etc). My expertise and most of my experience is in family therapy. I like to pull from a variety of different approaches to fit best your needs
Together we'll explore family and individual characteristics and dynamics to gain perspective and self-awareness. I also believe in empathetically listening and working together to tackle problems of life together to gain healthier coping skills
Help you be the best version of yourself and to help you learn how to manage struggles in your life and move forward in a positive direction.
Help you be the best version of yourself and to help you learn how to manage struggles in your life and move forward in a positive direction.
My ability to help an individual where they are and how to make changes in their lives to be the best version of themselves.