We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
We will partner with you to design a treatment plan that works for you. There is no cookie-cutter or one-size-fits all method to therapy.
We will partner with you to design a treatment plan that works for you. There is no cookie-cutter or one-size-fits all method to therapy.
We work with individual clients to create a warm, welcoming, and affirming space, that promotes growth, discovery, and recovery from the range of mental health related disorders.
explore identities that are impactful to you, inspect relationships and how they shape you, and discuss your challenges and how we can work through them.
explore identities that are impactful to you, inspect relationships and how they shape you, and discuss your challenges and how we can work through them.
I employ a whole person approach - you are more than your struggles. You also know yourself best, and I will trust your judgement as we walk together through our therapeutic journey.
Build a collaborative partnership which will allow us to explore potential dysfunctional patterns and to unlock other root causes for your presenting concerns. We will work accordingly to create goals and to work towards achieving optimal results.
Build a collaborative partnership which will allow us to explore potential dysfunctional patterns and to unlock other root causes for your presenting concerns. We will work accordingly to create goals and to work towards achieving optimal results.
My work with clients always involves a review of ecosystemic influences (e.g. family of origin, culture, school/work, etc.) as everyone possesses unique experiences that can affect their starting points in therapy as well as their needs presentation.
work towards healing old wounds and cultivating resilience for the journey ahead.
work towards healing old wounds and cultivating resilience for the journey ahead.
My approach to therapy is grounded in empathy, respect and collaboration. Together, we will explore the roots of your distress, unraveling the layers of past experiences and patterns that may be holding you back.