dive into managing stress, building self-esteem, navigating relationships, and understanding how your past influences your present. We'll focus on emotional resilience, decision-making, and creating a balanced, fulfilling life that feels right for yo
dive into managing stress, building self-esteem, navigating relationships, and understanding how your past influences your present. We'll focus on emotional resilience, decision-making, and creating a balanced, fulfilling life that feels right for yo
relaxed, supportive, and focused on what matters most to you. We’ll explore what’s beneath the surface, and together, work on building confidence and clarity. My goal is to help you feel understood, empowered, and ready to take on whatever comes your
My view of treatment is collaborative. I value establishing and maintaining a trusting relationship with patients to build a safe environment to promote healing. I focus on strengths and positive psychology to support patient growth and confidence.
My view of treatment is collaborative. I value establishing and maintaining a trusting relationship with patients to build a safe environment to promote healing. I focus on strengths and positive psychology to support patient growth and confidence.
I have treated a wide variety of patient conditions, concerns, and diagnoses. I specialize in treating anxiety, depression, comorbid physical health conditions as well as women's mental health.
tackle challenges like stress, anxiety, and finding your direction in life. We'll focus on building confidence, managing emotions, and creating practical strategies to navigate relationships, career choices, and life transitions.
tackle challenges like stress, anxiety, and finding your direction in life. We'll focus on building confidence, managing emotions, and creating practical strategies to navigate relationships, career choices, and life transitions.
that I create a relaxed, non-judgmental space where you can be yourself. We’ll work at your pace, focusing on what’s most important to you. I blend practical strategies with genuine care, helping you feel more grounded and confident.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
I think one of the roles counselors most frequently neglect is that of a teacher. If you're going to shell out money to talk to someone, they better offer you simple tools and techniques to utilize as you face the challenges before you.
start where you are and we will work to move past the obstacles that make life difficult. We will work together to get you to the authentic life you want through learning new skills, creating new habits, and letting go of the unhelpful past.
start where you are and we will work to move past the obstacles that make life difficult. We will work together to get you to the authentic life you want through learning new skills, creating new habits, and letting go of the unhelpful past.
Therapy is a collaborative process. I may have experience and training to help guide you, however you are the expert on you by bringing your knowledge, experience and hard-work into the equation. Change does not happen without both parts.