Together, we will make progress in developing realistic optimism and in moving toward your most important values, while finding ways to cope with and/or to gain an acceptance of your most difficult past, present and future concerns.
Together, we will make progress in developing realistic optimism and in moving toward your most important values, while finding ways to cope with and/or to gain an acceptance of your most difficult past, present and future concerns.
I use a client centered approach that often involves Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART) and/or a form of pastoral counseling for most of my clients.
Through my training and my own mental health journey, I can empathize and sympathize with the particular set of circumstances you want to talk about.
Through my training and my own mental health journey, I can empathize and sympathize with the particular set of circumstances you want to talk about.
I try to make my therapeutic environment as comfortable as possible. In my eyes, it should be like having a close friend who you actually enjoy talking with. Difficult topics are easier to talk about when you know and trust who you’re talking to.
Together we will work through challenges, building a toolbox of skills to achieve therapeutic goals and expand your strengths.
Together we will work through challenges, building a toolbox of skills to achieve therapeutic goals and expand your strengths.
I believe a client knows what is best for themselves, but sometimes it is difficult to steer in the direction you want to go. I walk with you, providing empathy and encouragement through this journey of self-discovery to unlock your better self.
Together we can work toward not feeling like your powerful emotions are holding you hostage, especially in your closest relationships. Therapy is individualized and focused on your needs and can help you rebuild a life that feels worth the effort.
Together we can work toward not feeling like your powerful emotions are holding you hostage, especially in your closest relationships. Therapy is individualized and focused on your needs and can help you rebuild a life that feels worth the effort.
I believe change is possible. I know that it can be difficult to reach out for help especially if therapy has let you down in the past. I have seen my clients persist even when faced with the most difficult challenges.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.