Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
I am here to validate that your pain is real, and I can help you learn about the incredible mind-body connection. Whether you're experiencing anxiety or depression from chronic pelvic/sexual pain, trauma, or other life stressors, I'm here to help.
I am here to validate that your pain is real, and I can help you learn about the incredible mind-body connection. Whether you're experiencing anxiety or depression from chronic pelvic/sexual pain, trauma, or other life stressors, I'm here to help.
Our first meeting will be a comprehensive consultation to assess your needs and goals so I can hand tailor a treatment plan that we can work on together. I am committed to collaborating with your other health providers so you have a support system.
I work from variety of different modalities in therapy (CBT, person-centered, strengths-based, attachment, etc). My expertise and most of my experience is in family therapy. I like to pull from a variety of different approaches to fit best your needs
I work from variety of different modalities in therapy (CBT, person-centered, strengths-based, attachment, etc). My expertise and most of my experience is in family therapy. I like to pull from a variety of different approaches to fit best your needs
Together we'll explore family and individual characteristics and dynamics to gain perspective and self-awareness. I also believe in empathetically listening and working together to tackle problems of life together to gain healthier coping skills
We will work on managing thoughts and behaviors, understanding where emotions are coming from, and develop skills that will help you to manage your life effectively. Nothing is off the table either, bring who you are, or what you love.
We will work on managing thoughts and behaviors, understanding where emotions are coming from, and develop skills that will help you to manage your life effectively. Nothing is off the table either, bring who you are, or what you love.
It is important for me to help you develop skills and structures to make your life easier. I believe that everyone is worthy and it is important to continue to improve. I will offer a non-judgemental approach to encourage you.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.