I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I'm a Clinical Mental Health Counselor, licensed in Maryland, South Carolina, Florida, and Georgia, a former military spouse of over 20 years, with a background in interdisciplinary care, specializing in an integrative therapeutic approach.
We will work collaboratively to create goals and plan next steps.
We will work collaboratively to create goals and plan next steps.
I use an integrative approach drawing from motivational interviewing, strength-based therapy, cognitive-behavioral therapy, cognitive-processing therapy, person-centered therapy, psychodynamic therapy, solution-focused, and supportive psychotherapy.
Together we will have open conversation where we will laugh, cry, sing, and create a therapeutic relationship that will encourage you to participate in therapy, bringing out your authentic self. We will work together to find what works for you.
Together we will have open conversation where we will laugh, cry, sing, and create a therapeutic relationship that will encourage you to participate in therapy, bringing out your authentic self. We will work together to find what works for you.
My approach is gentle but direct. I'll support you in gaining insight within yourself and finding your voice. I'll ensure that you feel heard and validated.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
That it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
Create a safe space, a space of change & growth, in which you will be able to uncover the root of different challenges you may be facing personally and in your relationships and break down barriers allowing significant healing and peace.
Create a safe space, a space of change & growth, in which you will be able to uncover the root of different challenges you may be facing personally and in your relationships and break down barriers allowing significant healing and peace.
As your individual or couples therapist, my role is to support and facilitate space for you to heal and make powerful connections in your life leading to healthy and long-lasting change. I specialize in a wide range of therapeutic modalities.