Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.
Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.
What sets me apart is that I'm a combat veteran and trauma survivor. I struggled in ways like too many of us do. That's why this isn't "Just a job" for me. I get it, and I can meet you where you are because I've walked in those shoes myself.
My goal is to provide you with the tools that you need to be able to regulate your nervous system to decrease symptoms of anxiety, overwhelm, distress, stress, and trauma. You will leave sessions feeling equipped to take on and heal from challenges.
My goal is to provide you with the tools that you need to be able to regulate your nervous system to decrease symptoms of anxiety, overwhelm, distress, stress, and trauma. You will leave sessions feeling equipped to take on and heal from challenges.
I take a sensory and nervous system based approach to treating the whole person, mind, body, and spirit. I use many techniques including somatic therapy, mindfulness, yoga, breath work, and coaching.
Discover the relationship between your thoughts and feelings so that over time you can change the way that you think about yourself, your circumstances, and those around you. We can also use music therapy to help identify and express emotion.
Discover the relationship between your thoughts and feelings so that over time you can change the way that you think about yourself, your circumstances, and those around you. We can also use music therapy to help identify and express emotion.
My number one goal is to provide a safe space for you to feel seen and heard while collaborating together to find ways for you to get and stay unstuck.
Determine the best approach to fit your needs. My goal is to help you become the person you want to be.
Determine the best approach to fit your needs. My goal is to help you become the person you want to be.
I do not offer a ‘one size fits all’ approach. I have training and experience in numerous approaches, such as EMDR, cognitive processing therapy, CBT, and various approaches to treat addiction/substance use.
concerns that are important to you and how to achieve the future you want.
concerns that are important to you and how to achieve the future you want.
compassionate and client-centered.