Help you uncover the best version of yourself because it already resides I you, break through barriers unseen and unknown and discover whats on the other side. There is no one way to provide therapy, my goal is to identify what is needed and work it.
Help you uncover the best version of yourself because it already resides I you, break through barriers unseen and unknown and discover whats on the other side. There is no one way to provide therapy, my goal is to identify what is needed and work it.
I have experience working with a wide variety of mental health and substance abuse issues to include, Trauma, anxiety, depression, and everyday life stressors. I strive to provide a non-judgmental and comfortable environment.
concerns that are important to you and how to achieve the future you want.
concerns that are important to you and how to achieve the future you want.
compassionate and client-centered.
We will discuss family of origin issues and how those impacted you and what cycles you want to repeat and what ones you don't. The goal is to empower you to take control of your life and give you the ability to find a healthy path.
We will discuss family of origin issues and how those impacted you and what cycles you want to repeat and what ones you don't. The goal is to empower you to take control of your life and give you the ability to find a healthy path.
First we will work together to figure out what you want to work on, what the presenting concern is and then develop a plan to address it. I firmly believe we as people all need healthy coping skills and will build those before we unpack heavier stuff
Explore factors that may be contributing to the disrutpion of life by recognizing behavorial patterns, developing healthier coping mechanisms, improving communication skills, and becoming more self aware. Learning to manage life stressors and mood.
Explore factors that may be contributing to the disrutpion of life by recognizing behavorial patterns, developing healthier coping mechanisms, improving communication skills, and becoming more self aware. Learning to manage life stressors and mood.
My approach consists of utlizing your strenghts to build a better quality of life. Identifying and managing the source of your concerns while understanding and validating your emotions. Modifying unhealthy behaviors and reframing negative thoughts.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I'm a Clinical Mental Health Counselor, licensed in Maryland, South Carolina, and Georgia, a former military spouse of over 20 years, with a background in interdisciplinary care, specializing in an integrative therapeutic approach.