navigate through life challenges and difficulties while utilizing healthy alternatives and coping mechanisms to assist.
navigate through life challenges and difficulties while utilizing healthy alternatives and coping mechanisms to assist.
I have a goal oriented approach. We focus on accomplishing treatment goals with the supports of evidence base practices.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Explore the issues surrounding life stressors that cause anxiety and depression and learn to apply coping skills to manage undesired symptoms.
Explore the issues surrounding life stressors that cause anxiety and depression and learn to apply coping skills to manage undesired symptoms.
My approach is individualized. I like to get to know my clients and work with them to discover there is a choice in how we view life's circumstances and see an opportunity for love, growth, and healing. Remember, give yourself grace!
We will focus on learning how to take responsibility for your thoughts and actions, how to recognize the triggers in your life that keep you stuck, and how to make changes in your life when needed.
We will focus on learning how to take responsibility for your thoughts and actions, how to recognize the triggers in your life that keep you stuck, and how to make changes in your life when needed.
We will start where you are in life. We will discuss your experiences and how they influence your perceptions. I am intentional in helping you to change the thoughts that have been holding you back.