facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!
Together we will work together to reach your goals. You can always talk to me about anything that is weighing on you and I promise to help you lift the load. I want to be your partner in getting right where you want to be.
Together we will work together to reach your goals. You can always talk to me about anything that is weighing on you and I promise to help you lift the load. I want to be your partner in getting right where you want to be.
While I do work a lot out of CBT and Choice Theory, I believe that every client needs to be met where they are and the approach needs to be catered to their needs. My goal is always to help you reach your goals as quickly and efficiently as possible.
You'll learn coping skills to address the problems bringing you to therapy. We'll create a plan, so you know exactly what you're working on.
You'll learn coping skills to address the problems bringing you to therapy. We'll create a plan, so you know exactly what you're working on.
I use humor and personal anecdotes to teach coping skills. I do not practice "fuzzy therapy." You will always know what you are working on. I provide a safe and supportive space to increase your knowledge of self.
Explore your thoughts, feelings, and behaviors; we will work to understand and experience them in different ways and help you move towards healing and well-being.
Explore your thoughts, feelings, and behaviors; we will work to understand and experience them in different ways and help you move towards healing and well-being.
I take an integrative and collaborative approach to therapy. I primarily work from cognitive behavioral therapy and experiential therapy, but I like to collaborate with clients and discover what works best for them.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.