We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
elicit positive change, set desired goals and achieve lifelong success!
elicit positive change, set desired goals and achieve lifelong success!
As a counselor, I will provide an empathetic, supportive, and non-judgmental therapeutic environment for my clients. I will help individuals process and manage their mental health issues and concerns by applying an effective and eclectic approach.
bring back your calm and sense of safety so you can breathe easy. We'll meet the needs of the hurt parts of yourself that have worked hard to keep you safe thus far. We will heal your past and present with care and gentleness.
bring back your calm and sense of safety so you can breathe easy. We'll meet the needs of the hurt parts of yourself that have worked hard to keep you safe thus far. We will heal your past and present with care and gentleness.
I integrate modalities to address your whole system: your attachment, emotions, behavior, thoughts, body, and history. I understand that we're complex beings and our issues don't affect just one part of us.
We will build a relationship based on trust, compassion, and encouragement. I will help you process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed.
We will build a relationship based on trust, compassion, and encouragement. I will help you process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed.
I help adults, adolescents, and couples navigate trauma, grief, anxiety, depression, relationship issues, and life transitions through online counseling. I provide secular and Christian counseling depending on what you want and need.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.