We will improve your day-to-day life, uncovering how past experiences shape your present. We'll set goals for your future, fostering self-understanding and insight into your relationships, empowering you to navigate life with greater clarity.
We will improve your day-to-day life, uncovering how past experiences shape your present. We'll set goals for your future, fostering self-understanding and insight into your relationships, empowering you to navigate life with greater clarity.
My approach prioritizes understanding your background before delving into therapeutic work. By comprehensively exploring your experiences and identity, we can collaboratively identify and address the symptoms and challenges you're facing, fostering a
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
it includes a person-centered and strengths-based philosophy that is trauma-informed. As an eclectivist, my approach includes multiple modalities, including existential therapy, mindfulness, somatic practices, CBT & humanistic approach.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
Therapy is about understanding the self that you are and sometimes getting to know yourself is to unknow yourself. If trauma can be passed down, so can healing. You're a badass. It’s time to start believing that.
Therapy is about understanding the self that you are and sometimes getting to know yourself is to unknow yourself. If trauma can be passed down, so can healing. You're a badass. It’s time to start believing that.
We personally think the coolest thing about therapy is the freedom to say whatever the hell is on your mind without judgment. You get what you see with us, and we genuinely want to see you, the real you.
I have experience working with all kinds of presenting difficulties, and welcome opportunities to explore where your feelings stem from. I am systemically minded and enjoy naming that barriers that we feel are keeping us from our potential.
I have experience working with all kinds of presenting difficulties, and welcome opportunities to explore where your feelings stem from. I am systemically minded and enjoy naming that barriers that we feel are keeping us from our potential.
I offer relational therapy to talk through some challenges that may be presenting in your life. By building a strong relationship and understanding of your worldview, together we can explore opportunities to highlight growth on your terms.