We will co-create an environment that allows you the safety and space to delve deep as you learn to befriend yourself and continue on the path towards healing.
We will co-create an environment that allows you the safety and space to delve deep as you learn to befriend yourself and continue on the path towards healing.
We will go beyond talk therapy and get to the root of what has been causing you distress.
Work at a pace you are comfortable with to meet your goals. I am here to support you and help you make the changes you want. We will work together to make your goals a reality and do so in a way that feels realistic for you.
Work at a pace you are comfortable with to meet your goals. I am here to support you and help you make the changes you want. We will work together to make your goals a reality and do so in a way that feels realistic for you.
I am well-versed in many approaches so that I can serve your unique needs. The techniques we will use are derived from CBT, DBT, Mindfulness, Self-Compassion, and trauma-informed approaches, including mind-body techniques.
Pulling from a variety of techniques, I generally work with a belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. Nothing is too big or small to bring to therapy.
Pulling from a variety of techniques, I generally work with a belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. Nothing is too big or small to bring to therapy.
My approach is trauma-informed and attachment-based where the unique elements of each individual's experience is a central focus. Your story is made up of many complexities that we will uncover and process as we work toward your goals.
In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.
In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.
My approach to optimal wellness combines integrative lifestyle medicine with mindfulness-based techniques and cognitive processing tools. I'm a certified clinical trauma professional who specializes in regulation of the nervous system and somatics.
Work at finding how we can best improve, and/or maintain a healthy and positive quality of life. We will explore overall thoughts, to evaluate if medication is needed. If so, identifying best options that are safest, and tailored to your needs.
Work at finding how we can best improve, and/or maintain a healthy and positive quality of life. We will explore overall thoughts, to evaluate if medication is needed. If so, identifying best options that are safest, and tailored to your needs.
That I am open-minded. I like to listen and engage with my patients to truly understand their needs. I like to look at things from a holistic perspective. I am a team player, and I value feedback. I provide medication management.