Together we will discover the thought patterns that drive behavior, as well as ways to cope with whatever issues brought you to therapy.
Together we will discover the thought patterns that drive behavior, as well as ways to cope with whatever issues brought you to therapy.
While working with me, our focus will be developing realistic goals for therapy. You will have a safe space to process your feelings and learn the right tools that will guide you through the journey to a better you!
Together, we'll explore attachment patterns, be curious towards desires, address unhealthy behaviors, and work unpack past trauma. Through compassionate guidance, we'll work towards change and empower you to reclaim your narrative.
Together, we'll explore attachment patterns, be curious towards desires, address unhealthy behaviors, and work unpack past trauma. Through compassionate guidance, we'll work towards change and empower you to reclaim your narrative.
Working with me, you'll find a safe, affirming space to explore trauma and sexuality. I offer compassionate support, focusing on building trust and connection.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
My counseling approach involves discovering initial stressors for coming to therapy, processing thought patterns, and collaboratively changing behavior using the body and the mind as a unit.
develop a plan on what works best for you so that the sessions can be tailored to your personal needs.
develop a plan on what works best for you so that the sessions can be tailored to your personal needs.
I use Cognitive Behavorial therapy to assist my clients with changing their thought patterns and mindfulness techniques to assist clients with becoming more aware of their thoughts and feelings.
Empower you to attain optimal mental health, triumph over challenges like ADHD, anxiety, depression, trauma, PTSD, and various mental health concerns, enabling you to embrace a joyful life, unburdened by mental health issues.
Empower you to attain optimal mental health, triumph over challenges like ADHD, anxiety, depression, trauma, PTSD, and various mental health concerns, enabling you to embrace a joyful life, unburdened by mental health issues.
I adopt a holistic, compassionate, and empathetic approach to mental health care to inspire better health.